Lizzie Lasater ~ Love Your Lower Back

Native Yoga Toddcast

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Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.
Visit Lizzie on her website here: https://www.lizzielasater.com/
Visit Lizzie's newsletter here: https://lizzielasater.substack.com/
Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-back
Key Takeaways:

• Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.
• Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.
• Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.

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פרקים

1. Lizzie Lasater ~ Love Your Lower Back (00:00:00)

2. The Journey from Ashtanga to Restorative Yoga and Mindfulness (00:00:04)

3. Parenting Twins: Embracing Individuality and Creating Quiet Spaces (00:09:09)

4. Balancing Bilingual Parenting and Cultural Connections (00:13:37)

5. Rethinking Yoga Alignment for Diverse Body Types (00:16:35)

6. Rethinking Yoga Practices and Embracing Individual Needs (00:23:19)

7. igital Detox and Rediscovering Clarity in a Connected World (00:29:16)

8. Managing Emotional Triggers and Digital Boundaries (00:33:11)

9. Maximizing Productivity Through Focused Retreat and Internal Energy (00:37:49)

10. Open-Minded Yoga Studios and Non-Meditators in Restorative Workshops (00:38:15)

11. Restorative Yoga's Role in Enhancing Relaxation and Attention (00:41:20)

12. Creative Processes and Overcoming Self-Doubt in Content Creation (00:49:30)

13. Integrating Yoga Practice Into Content Creation (00:55:05)

14. The Privilege and Joy of Practicing and Teaching Yoga (00:59:27)