159 | SUBMISSION: Staying Grounded When Big Feelings Take Over | Trauma-Informed Parenting and Self-Regulation for Co-Regulation

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair.

We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can become opportunities for deeper connection.

You’ll learn:

• What it means to parent through a trauma-informed lens
• How to regulate your nervous system when emotions feel overwhelming
• Why co-regulation is more effective [and healing] than control
• How repair builds trust and emotional safety after moments of rupture
• Practical ways to model emotional resilience and presence at home

This conversation is a gentle reminder: perfection isn’t the goal, presence and connection is.

Referenced in this episode:
I share insights from my Trauma-Informed Parenting Certification through The Centre for Healing, integrating the wisdom of nervous system awareness, emotional safety, and embodied repair.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

138 Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000708974965

Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6

Explore all offerings: https://linktr.ee/naturallyempoweredliving

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

[email protected]

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~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.