Lost in the Chaos? Here’s How to Create a Map for Your Family’s Future

Nature Fit Family with Brett Traudt

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תוכן מסופק על ידי Brett Traudt. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brett Traudt או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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לפני 52 weeks57:50

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57:50

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Key Takeaways:

Daily Outdoor Time is Foundational – Nature helps clear the mind, reduce stress, and increase awareness, setting the stage for deeper personal growth.
Balance is Achieved Through Intentionality – Mental steadiness and emotional stability come from actively managing mood, stress, and the four core areas of life: health, wealth, relationships, and spirituality.
Legacy is More Than Money – True inheritance includes values, traditions, and character, shaping the next generation’s beliefs and behaviors.
A Life Plan Provides Direction – Writing a eulogy and setting long-term visions ensures parents lead with purpose rather than reacting to life’s demands.

By implementing these principles, you can create a lasting impact and guide your family toward a life of intention, connection, and growth.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

235 פרקים

#Business #Businessowner #Family #Focus #Stressreduction #Brett Traudt #Creativity #Entrepreneur #Outdoor #Parenting #Religion #Christianity #Inspiring #Authors #Relationship #Solopreneurs

Lost in the Chaos? Here’s How to Create a Map for Your Family’s Future

Nature Fit Family with Brett Traudt

published לפני שנה

שתפו

MP3•בית הפרקים

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on March 31, 2025 21:12 (26d ago). Last successful fetch was on February 19, 2025 09:41 (2M ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

Key Takeaways:

Daily Outdoor Time is Foundational – Nature helps clear the mind, reduce stress, and increase awareness, setting the stage for deeper personal growth.
Balance is Achieved Through Intentionality – Mental steadiness and emotional stability come from actively managing mood, stress, and the four core areas of life: health, wealth, relationships, and spirituality.
Legacy is More Than Money – True inheritance includes values, traditions, and character, shaping the next generation’s beliefs and behaviors.
A Life Plan Provides Direction – Writing a eulogy and setting long-term visions ensures parents lead with purpose rather than reacting to life’s demands.

By implementing these principles, you can create a lasting impact and guide your family toward a life of intention, connection, and growth.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

235 פרקים

#Business #Businessowner #Family #Focus #Stressreduction #Brett Traudt #Creativity #Entrepreneur #Outdoor #Parenting #Religion #Christianity #Inspiring #Authors #Relationship #Solopreneurs

Все серии

1
Sometimes You Have To Obey. Why It's Coming To An End. 7:40

לפני 11 weeks7:40

7:40

In this episode, Brett shares a revelation he had from a men's bible study and how later it came to pass that this show has to come to an end. Listen in to learn why and click the link below to stay updated on the new podcast with a new name launching in April/March 2025 Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
The Surprising Way Stress is Shaping You as a Parent 13:20

לפני 11 weeks13:20

13:20

In this episode, Brett shares a powerful revelation about stress and personal growth. After joining a live men's Bible study, Brett reflects on a key lesson from 1 Samuel 2:10-11—his life is not his own, and true surrender to God requires relinquishing control. This realization deepens his understanding of stress, shifting his perspective from merely managing it to using it as a tool for personal transformation. Brett explores how stress functions like physical strain in muscle growth—tearing down to rebuild stronger. Instead of simply reacting to stress, he encourages listeners to reflect on the deeper lessons it offers. By shifting focus from stress management to stress transformation, parents can approach challenges with wisdom and resilience. He shares a personal story about workplace frustration, illustrating how recognizing different backgrounds and perspectives helped him overcome anger. Brett emphasizes the importance of stepping back, evaluating emotional triggers, and aligning one's mindset with faith and growth. Key Takeaways: Surrender to Growth – True personal and spiritual growth requires full surrender to God, letting go of the need for control. Stress as a Teacher – Instead of just managing stress, reflect on why it happens and what lesson it offers. Mindset Shift – Viewing stress as necessary tension for growth can transform how you respond to daily challenges. Emotional Awareness – Recognizing personal triggers and changing perspective helps prevent stress from negatively affecting relationships and well-being. By seeing stress through the lens of faith and growth, Brett challenges listeners to embrace struggle as a path to becoming stronger parents and individuals. Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
Building a Legacy of Faith: One Small Shift at a Time 13:19

לפני 11 weeks13:19

13:19

In this episode, Brett shares personal reflections on faith, writing, and the power of daily connection with God. He begins with a conversation at work that unexpectedly led to a discussion about book writing and how AI tools like ChatGPT can help structure ideas. While initially hesitant about using technology in the creative process, Brett realizes that God can speak through many avenues, including AI, to inspire and guide us. Brett then introduces a new practice he’s incorporating into his spiritual life—Bible stacking. This method helps him dive deeper into scripture, not just reading the words but actively seeking God’s message and applying it to his daily life. He reflects on Hebrews 11, exploring the difference between belief and faith, and how true faith requires unwavering confidence in what we hope for, even when we can’t see the outcome. Through his journey of writing, prayer, and Bible study, Brett encourages listeners to explore their own faith, embrace their creative calling, and trust in God’s plan for their lives. Key Takeaways: Embrace Your Calling – If you feel called to write a book, start with an outline, pray about it, and take small steps toward bringing your message to life. God Speaks Through Many Means – Whether through scripture, people, experiences, or even technology, God can use anything to guide and inspire us. Faith is More Than Belief – True faith is having full confidence in what we hope for, even when we don’t yet see the results. Commit to Spiritual Growth – Making time for daily Bible study, reflection, and prayer can transform your mindset and deepen your relationship with God. Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
Are You Missing This Key Part of Your Child’s Spiritual Growth? 18:39

לפני 11 weeks18:39

18:39

In this episode, Brett explores the profound question of purpose and how it connects to faith, parenting, and serving others. He shares personal reflections on how his understanding of purpose has evolved—from simply raising good children to actively demonstrating a life of faith. Drawing inspiration from scripture, he emphasizes the importance of leading by example, showing children how to pray, read the Bible, and engage with a church community. Brett also discusses the role of service, both in the family and the broader community. He reflects on Jesus washing the disciples’ feet as an act of humility and love, reinforcing that our purpose is to serve others. He connects this to psychology, noting that serving others is one of the fastest ways to alleviate depression and find fulfillment. Ultimately, he encourages listeners to seek God for their true purpose. He shares his own recent experience of surrendering his life, business, and marriage to God, trusting in divine guidance. Brett challenges parents to not only nurture their children's faith but also embrace their unique calling in life by reflecting on their struggles, learning from them, and using those experiences to impact others. Key Takeaways: Lead by Example – Children learn best by seeing faith in action. Praying, reading scripture, and engaging in church life together builds a strong spiritual foundation. Purpose is Rooted in Service – Jesus exemplified servant leadership, and our fulfillment comes from serving our families, communities, and those in need. Struggles Shape Our Calling – Life’s challenges teach valuable lessons that can guide us toward our unique purpose and how we’re meant to help others. Surrender to God’s Plan – True purpose and peace come when we let go of control and trust God to lead our lives. Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
The Missing Piece in Your Parenting Journey: Are You Overlooking This? 18:22

לפני 12 weeks18:22

18:22

In this episode, Brett reflects on the foundational role of the outdoors in shaping a balanced and fulfilling life. He revisits his personal process for helping families connect, grow, and flourish, emphasizing how stepping outside daily is the first step toward mental, emotional, physical, and spiritual well-being. Brett shares his recent shift in perspective—integrating a stronger spiritual focus into his message—recognizing that true transformation comes not just from personal development but from aligning with God's wisdom. He explores how negative moods, stress, and an unbalanced life keep people stuck in a cycle of frustration, while faith, patience, and daily connection with God provide clarity and peace. Brett also introduces the Bible Stack practice, a method of reading scripture, praying for insight, and applying biblical lessons to daily struggles. He shares how this practice has reshaped his own perspective on finances, stress, and personal growth, encouraging listeners to trust in God’s timing rather than striving alone. Finally, Brett hints at upcoming changes to the show, reinforcing that while the outdoors remains a cornerstone, his teachings will increasingly reflect a biblical perspective. Whether or not listeners currently believe in God, he invites them to explore how faith can deepen their journey toward a more abundant life. Key Takeaways: The Outdoors as a Foundation – Stepping outside daily is essential for mental, emotional, and physical well-being, but true fulfillment comes when spiritual well-being is also prioritized. Understanding and Shifting Negativity – Recognizing stress, negative moods, and imbalance is the first step toward shifting into a more joyful and steady life. Faith and Patience in Personal Growth – Impatience and self-reliance can lead to unnecessary struggles; trusting God’s timing brings peace and clarity. Introducing the Bible Stack Practice – Reading scripture with intention, praying for insight, and applying biblical wisdom helps transform daily struggles into growth opportunities. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
How Partnering with God Can Unlock the Life You Were Meant to Lead 15:14

לפני 12 weeks15:14

15:14

In this episode, Brett wraps up a transformative series on creating a family legacy through nature, faith, and personal growth. He shares his refined philosophy, breaking it down into four key stages: Nature Nurturer, Balance Builder, Legacy Lever , and finally, Progress Pro . Brett emphasizes that true progress isn’t just about personal development—it’s about partnering with God to ensure we are living out His will, not just our own. Key Takeaways: Nature Nurturer – Reconnecting with the outdoors is essential for mental, emotional, physical, and spiritual well-being. Grounding in nature helps clear distractions and brings us back to the present moment. Balance Builder – Achieving stability across fitness, faith, family, and finances leads to a more fulfilling life. Our mood and stress levels impact our ability to show up for ourselves and our loved ones. Legacy Lever – Designing a life plan based on core values ensures that we are working toward a meaningful, lasting impact for our family and beyond. Progress Pro – Personal development should be a partnership with God, not a solo endeavor. Daily discipline, faith, and taking intentional steps in all areas of life bring lasting transformation. Brett encourages listeners to seek God’s guidance in their personal growth, align their actions with His will, and cultivate a life of connection, purpose, and blessing for their family. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
Lost in the Chaos? Here’s How to Create a Map for Your Family’s Future 15:37

לפני 12 weeks15:37

15:37

In this episode, Brett continues his series on building a fulfilling family life by sharing his process for creating a life plan. He reflects on how many people live distracted, reactive lives without a clear direction, and he outlines the steps to breaking that cycle. Through personal experiences, he explains the importance of daily outdoor time, mood management, and long-term vision in shaping a meaningful legacy. Drawing from books like In a Pit with a Lion on a Snowy Day and Hero on a Mission , Brett introduces the Legacy Lever , a framework for intentionally designing a life that aligns with core values. He encourages parents to think beyond financial inheritance and focus on passing down character, values, and traditions. By crafting a life plan—including writing a eulogy and setting one-, five-, and ten-year goals—families can shift from merely surviving to thriving with purpose. Key Takeaways: Daily Outdoor Time is Foundational – Nature helps clear the mind, reduce stress, and increase awareness, setting the stage for deeper personal growth. Balance is Achieved Through Intentionality – Mental steadiness and emotional stability come from actively managing mood, stress, and the four core areas of life: health, wealth, relationships, and spirituality. Legacy is More Than Money – True inheritance includes values, traditions, and character, shaping the next generation’s beliefs and behaviors. A Life Plan Provides Direction – Writing a eulogy and setting long-term visions ensures parents lead with purpose rather than reacting to life’s demands. By implementing these principles, you can create a lasting impact and guide your family toward a life of intention, connection, and growth. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
How Your Mood Shapes Your Parenting: The Hidden Connection 18:13

לפני 12 weeks18:13

18:13

In this episode, Brett dives deep into the concept of balance—exploring how mental steadiness and emotional stability are crucial for personal growth and becoming the parent your children need. Brett reflects on his struggles with work-life balance, stress, and mood, sharing how a shift in perspective helped him uncover the true meaning of balance: a habit of calm behavior. He recounts a humbling parenting moment that led him to focus on personal development and the interconnectedness of mood, stress, and attitude in achieving balance. Brett emphasizes the importance of addressing root causes of stress and negative moods, rather than just mitigating their symptoms, and provides actionable steps for parents to regain balance and show up as the best version of themselves. Key Takeaways: Redefining Balance: Balance isn’t just about managing work and family; it’s about achieving mental steadiness and emotional stability through a habit of calm behavior. Stress Management: Identifying and preparing for common stressors can help reduce their impact on your mood and actions. Mood Awareness: Your predominant mood affects how you respond to stress and life’s challenges. Reflect on your emotional patterns over time to identify areas for growth. Practical Steps for Balance: Start each day by considering potential stressors, then address their root causes. Combine this with outdoor time to naturally reset your mindset and foster resilience. Through personal stories and thoughtful insights, Brett encourages listeners to take charge of their mental and emotional health, laying the foundation for a happier, more balanced life for both themselves and their families. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
Rediscover Awe and Wonder: The Parenting Tool You Didn’t Know You Needed 17:48

לפני 13 weeks17:48

17:48

In this episode, Brett explores the connection between faith, the outdoors, and personal well-being. Brett shares a transformative story about his faith journey, the power of the Holy Spirit, and how aligning with God can bring clarity, patience, and love into daily life. He emphasizes the importance of reconnecting with nature to escape the distractions of modern life and nurture our mental, emotional, and physical health. Brett also reflects on his personal experiences growing up outdoors, rediscovering its benefits, and how he incorporates this passion into his parenting and family life. Key Takeaways: Daily Faith Practice: The Holy Spirit is a continual presence but requires daily seeking. By doing so, you can experience the fruits of the Spirit, such as joy, patience, and kindness, which positively influence family dynamics. The Outdoors as Therapy: Spending time in nature reduces stress, anxiety, and depression while boosting immunity and improving mood. Nature offers a space to clear your mind and recharge emotionally. Intentional Disconnection: Escaping digital distractions is essential. Schedule outdoor time, even if it’s only for 5 minutes, to reconnect with what truly matters—faith, family, and self-care. Parental Leadership Through Example: Modeling time in nature and spiritual connection shows children the value of mindfulness, resilience, and embracing life's beauty. Through faith, outdoor experiences, and intentional living, you can lead your family toward a thriving, connected, and purposeful life. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
From Bitterness to Encouragement: How to Raise Resilient Kids 15:09

לפני 13 weeks15:09

15:09

In this episode of NatureFit Family , Brett explores the profound role of fathers and parents in shaping their children's emotional and spiritual well-being. Drawing inspiration from scripture and personal reflections, Brett highlights the importance of self-awareness, emotional regulation, and inviting God into parenting journeys. Brett discusses his own struggles with patience and frustration, sharing how reading Colossians 3:21, “Fathers, do not embitter your children, or they will become discouraged,” challenged him to reflect on how his words and actions impact his son. He emphasizes that fostering emotional stability and encouragement is vital for children to thrive. Through outdoor experiences and deeper connections with God, Brett shares how he’s finding peace, balance, and strength to manage his emotions, while being a better role model for his child. Key Takeaways: Don’t Discourage, Inspire: As parents, it’s crucial to be encouragers, helping children feel capable and confident in their abilities rather than discouraged by criticism or impatience. Break the Cycle: Negative emotions like bitterness, anger, and frustration can stem from past experiences. Recognizing and addressing these patterns helps break cycles that could pass down to the next generation. Lean on Faith: Sometimes, self-help isn’t enough. Inviting God into your life can provide peace, clarity, and guidance to navigate the challenges of parenting and personal growth. Nature Heals: Outdoor activities help reduce stress, boost mood, and foster emotional stability. Making time to enjoy nature as a family strengthens bonds and promotes well-being. This heartfelt episode reminds parents of the power of intentional living, leaning on faith, and showing love and grace in every interaction with their children. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
The 4 Pillars Every Parent Needs to Build a Thriving Family Life 16:50

לפני 13 weeks16:50

16:50

In this episode of Nature Fit Family , Brett shares a personal story about finding grace and humor in frustrating moments and explains his process for building a connected and thriving family life. At the heart of his philosophy are four key pillars, each guided by a partnership with God, to help parents live with purpose, balance, and joy. Key Takeaways: Get Outside Daily: Nature offers immense benefits for mental, emotional, and physical well-being. By stepping outdoors, you clear your mind, reduce stress, and reconnect with the present moment. Grounding—physically connecting to the earth—enhances this connection and brings additional healing energy. Prioritize Self-Care: To show up fully for your family, you must nurture your mental, emotional, physical, and spiritual health. When you’re balanced, you’re better equipped to handle life’s challenges with patience and grace. Create a Life Plan: Think about your legacy and the life you want for your family. Start with the end in mind by setting clear goals across health, relationships, finances, and spirituality. Break them into actionable steps to work toward daily. Commit to Growth: Life is a journey of continuous improvement. True balance comes from seeing progress in your core life domains—fitness, faith, family, and finances. This stability helps you leave a meaningful legacy for your children. This episode reminds listeners to step back, assess their lives, and invite God into their journey toward a more connected and fulfilling family life. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
Partnering with God: The Game-Changer in Parenting and Personal Growth 14:57

לפני 13 weeks14:57

14:57

In this episode of NatureFit Family , Brett dives into the transformative power of personal development when partnered with faith, exploring how aligning with God can elevate mental, emotional, and spiritual well-being. Brett shares his personal journey of rediscovering the Bible and how it complements his passion for the outdoors and self-improvement. This heartfelt discussion highlights the limitations of self-help alone and the importance of inviting God into our daily lives to foster meaningful growth. Key takeaways: Self-Help vs. Faith Partnership: While personal development teaches valuable habits like discipline and motivation, it often falls short in addressing deeper emotional struggles. True transformation happens when we lean on God for guidance and healing. The Power of Invitation: Inviting God into your life, through prayer and the Holy Spirit, can bring clarity and strength to navigate challenges like anxiety, depression, and stress. Nature and Spirituality: Spending time outdoors not only benefits physical health but also serves as a powerful tool for connecting with God and reducing modern-day anxieties. Taking Action with God’s Help: Personal agency is essential, but it is strengthened when partnered with God. Together, you can overcome procrastination, improve relationships, and build a balanced life. Brett also encourages listeners to dive into the Bible as a source of wisdom and inspiration, offering practical steps to incorporate faith into personal development. Whether you're just starting this journey or seeking a deeper connection, this episode provides insights to help you grow in all areas of life. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
The Power of Presence: Breaking Free from Digital Distractions for Your Kids' Future 13:41

לפני 14 weeks13:41

13:41

In this episode of NatureFit Family , Brett dives into the critical topic of breaking free from distractions like social media and television to cultivate a more present and meaningful life. Brett shares personal experiences of overcoming his own addiction to media, the emotional toll it took, and the transformative power of stepping away from the constant noise to reconnect with nature, faith, and family. Key Takeaways: Break Free to Grow Brett recounts how cutting off cable TV in the early 2000s marked a turning point in his life, helping him break the cycle of mindless consumption and focus on self-improvement. He likens this to today’s struggles with social media addiction, emphasizing the importance of creating boundaries to protect your mental and emotional health. Protect Your Mind and Heart Drawing from scripture and neuroscience, Brett highlights how what we consume—whether visually or audibly—affects our thoughts, feelings, and ultimately, our actions. Protecting your “input” is key to maintaining a positive mindset and fostering a healthy family environment. Get Outside for Restoration Spending time outdoors offers a simple yet powerful way to clear mental clutter, reduce stress, and restore emotional balance. Nature stimulates the senses, promotes mindfulness, and helps families reconnect with themselves and each other. Be Kind and Intentional In a world full of divisiveness, Brett encourages listeners to cultivate kindness, generosity, and love. By being intentional about what we consume and how we interact with others, we can set an example for our children and build a more meaningful legacy. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Don’t have a Church? Start listening to the Ocean’s Church Podcast…

1
Breaking Free: How to Find Peace Amid Stress and Overwhelm 14:50

לפני 14 weeks14:50

14:50

In this episode of NatureFit Family , Brett shares his personal journey of transformation, reflecting on the power of faith, personal development, and time spent outdoors to rejuvenate the mind, body, and soul. Drawing from recent life experiences, Brett explores the struggles he has faced, the lessons he’s learned, and the profound changes he’s experiencing as he embraces a deeper connection with God, his family, and himself. Brett recounts how rediscovering his faith through the teachings of Pastor Mark Francey of Ocean’s Church has reignited his spiritual growth and shifted his perspective on life’s challenges. He emphasizes the importance of being present, reconnecting with nature, and breaking away from distractions like social media to foster mental, emotional, physical and spiritual well-being. Through vulnerable storytelling, Brett encourages listeners to reflect on their own lives, prioritize self-care, and embrace the transformative potential of faith, family, and the outdoors. Key Takeaways: Embracing Faith: Reconnecting with God can bring profound peace, clarity, and guidance, even in the face of personal and financial challenges. The Power of Nature: Spending time outdoors reduces stress, anxiety, and worry, while boosting mood and promoting mindfulness. Personal Responsibility: Acknowledging the problems we create versus those that challenge us can inspire growth and reliance on God’s guidance. Family Leadership: Leading as a spiritual guide within your family strengthens relationships, cultivates love, and sets a positive foundation for the future. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Ocean’s Church Podcast…

1
Are You Listening to the Wrong Voice? How to Break Free from Negative Self-Talk 12:04

לפני 14 weeks12:04

12:04

In this episode of NatureFit Family , Brett dives into the power of our responses to life’s challenges. As parents, we’re often faced with internal and external pressures that can shape how we react to situations, relationships, and daily struggles. Brett shares personal reflections, faith-based insights, and actionable strategies to help listeners shift their focus from negativity to positivity, fostering healthier mindsets and relationships. Here are four key takeaways from this episode: The Voices We Listen To: Brett explores the idea of three internal voices—our own, God’s, and the devil’s—encouraging us to reflect on which one influences our actions the most. By tuning into positive guidance, we can better navigate life’s challenges. Assumptions and Misunderstandings: Miscommunication often arises from assumptions about others’ thoughts or intentions. Brett emphasizes the importance of seeking clarity and understanding rather than reacting based on perceived stories. The Impact of Negativity: Constant exposure to negativity, whether through social media or the news, can affect our mindset, creating stress and anxiety. Brett highlights the need to consciously filter what we consume and focus on positive influences. Fostering a Positive Environment: What we feed our minds affects our beliefs, actions, and relationships. By incorporating positive media, affirming conversations, and intentional mindfulness, we can create a ripple effect of joy and peace in our families and communities. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist…

Nature Fit Family with Brett Traudt

1
The Hidden Impact of Bitterness on Your Body and Parenting 12:41

לפני 14 weeks12:41

12:41

In this episode of NatureFit Family , Brett dives into the profound connection between our emotions, spiritual well-being, and physical health. Inspired by the book A More Excellent Way , Brett explores how negative emotions like bitterness, fear, and stress can deplete our immune system and contribute to physical ailments. He shares his personal reflections on how emotional healing, forgiveness, and self-love are essential for overall wellness and effective parenting. Brett emphasizes the importance of examining our hearts, letting go of bitterness, and seeking peace within ourselves to show up fully for our families. He encourages listeners to reflect on areas where they might need to release negative feelings, forgive others, and prioritize emotional well-being as a key part of a healthier life. Key Takeaways: Emotional Health Affects Physical Health: Negative emotions like stress, fear, and bitterness can weaken the immune system, while positive emotions can promote healing and wellness. The Impact of Bitterness: Unresolved bitterness can escalate into a cycle of unforgiveness, resentment, anger, and even verbal harm, affecting both mental and physical well-being. Forgiveness Brings Healing: Releasing emotional burdens through forgiveness can create a healthier mind, body, and spirit, fostering peace and personal growth. Self-Love Matters: Learning to love and value yourself without self-criticism allows you to better love and care for your family. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist…

Nature Fit Family with Brett Traudt

1
The Surprising Impact of Apologizing to Your Child 12:40

לפני 15 weeks12:40

12:40

In this episode of NatureFit Family , Brett shares a powerful story about parenting, emotional growth, and the importance of teaching forgiveness. Brett reflects on a personal moment when he reacted sternly toward his son and later realized the importance of apologizing and asking for forgiveness. He emphasizes how children often move on quickly from emotional situations, while adults tend to hold on to unresolved feelings longer. Brett's experience inspired him to focus on modeling emotional responsibility and humility for his son, even when children may not fully understand the concept of forgiveness yet. Throughout the episode, Brett connects his personal growth with lessons from the Bible and his Five Minutes at Sunrise morning routine, which helps him prepare mentally, emotionally, and spiritually to be more present for his family. He encourages parents to reflect on how they respond during challenging parenting moments and consider how those responses influence their children’s emotional development. Key Takeaways: The Power of Apologizing: Teaching children emotional intelligence starts with modeling sincere apologies and asking for forgiveness, even when they may not fully understand the concept. Emotional Awareness Matters: Parents need to be mindful of how they react in stressful situations and reflect on healthier ways to express frustration. Children Move On Faster: Kids often forgive and forget quickly, reminding parents that holding onto emotional weight isn’t necessary for growth and healing. Morning Preparation for Emotional Balance: Brett’s Five Minutes at Sunrise routine helps him focus on being a calmer, more present parent by mentally preparing for the day with reflection on health, relationships, finances, and spirituality. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist…

Nature Fit Family with Brett Traudt

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The Quiet Call You Might Be Missing – And Why It Matters for Your Family 14:34

לפני 15 weeks14:34

14:34

In this episode of NatureFit Family , Brett shares a heartfelt reflection on the importance of slowing down, connecting with nature, and listening for divine guidance. He opens with a powerful story about hearing his name called in the middle of the night, connecting this experience to a deeper realization about God’s voice trying to reach him during challenging times. Brett recounts his struggles with stress, overwhelm, and emotional disconnect after moving from the peaceful outdoors into a busy city life filled with distractions. He shares how reconnecting with nature and faith has brought clarity, peace, and a renewed sense of purpose. Key Takeaways: Reconnect with Nature: Spending quiet time outdoors can calm the mind, release tension, and create space for personal reflection and spiritual connection. Listen for Divine Guidance: Moments of stillness often allow God’s voice to reach us, reminding us to slow down and be open to His wisdom and peace. Prioritize Personal Growth: Brett encourages focusing on health, wealth, relationships, and spirituality, as a path to a balanced, fulfilling life. Take Action for Change: This year can be a turning point for personal transformation—whether it’s strengthening your marriage, deepening your faith, or starting a new career path. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist…

Nature Fit Family with Brett Traudt

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Is Self-Criticism Holding You Back as a Parent? 12:54

לפני 15 weeks12:54

12:54

In this episode of NatureFit Family , Brett shares a powerful message about self-criticism, personal growth, and leading your family with love and faith. Brett opens with a touching story about his son struggling to express feelings of overwhelm, which sparked reflections on how adults often face similar struggles with self-criticism. He emphasizes the importance of self-love and grace, especially as parents aiming to guide their families with strength and presence. Brett also shares personal challenges in his marriage, finances, and leadership, highlighting how avoiding self-blame while taking full responsibility is key to growth. Drawing from his faith and recent readings, Brett encourages listeners to minimize self-criticism, love themselves more deeply, and communicate openly in relationships to foster personal and family transformation. Key Takeaways: Overwhelm Often Stems from Self-Criticism: Feelings of overwhelm often reflect mental overload, not personal failure. Self-Love Enhances Family Leadership: Loving yourself more helps you lead your family with patience, kindness, and emotional presence. Take Ownership Without Self-Blame: Personal growth starts when you acknowledge challenges and take responsibility without negative self-talk. Open Communication Strengthens Relationships: Honest, grace-filled conversations with your spouse and family create deeper emotional connections and healing. Brett encourages you to step outside, clear your mind, and take your Five Minutes of Sunshine to reconnect with yourself, your faith, and your loved ones. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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How Faith and Personal Agency Can Transform Your Parenting 13:02

לפני 15 weeks13:02

13:02

In this episode of NatureFit Family , Brett dives deep into the power of personal agency and spiritual growth, sharing personal revelations from his faith journey. Reflecting on his son's uninhibited nature and the way life often conditions us to suppress our desires, Brett emphasizes the importance of reclaiming the dreams and passions we once had as children. He explores the concept of personal agency not as complete self-reliance but as a partnership with God, highlighting how faith can provide the strength needed to overcome life's challenges. Brett shares a powerful personal breakthrough inspired by the biblical parable of the sower, realizing that for years he had been living among the "thorns"—overwhelmed by life’s worries and striving alone. He encourages listeners to seek God's guidance instead of bearing the weight of life independently. His message reinforces the importance of gratitude, faith, and intentional growth in all areas of life. Key Takeaways: Reclaim Your Childhood Dreams: Life often conditions us to suppress our natural desires. Embrace personal agency to rediscover your authentic self and pursue the dreams placed on your heart. Faith and Personal Growth Go Hand in Hand: True personal agency involves partnering with God for strength, clarity, and guidance rather than relying solely on personal effort. Break Free from Emotional Thorns: Like the parable of the sower, life's worries can stifle growth. Seek spiritual clarity and let go of unnecessary burdens to thrive. Lead Your Family with Purpose: Growth begins with you. By nurturing your faith, gratitude, and emotional health, you become a stronger leader for your spouse, children, and community. Brett closes the episode with encouragement to break free from distractions, embrace faith, and step into the life you were meant to live. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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Why Your Child’s Behavior Isn’t the Real Source of Your Stress 14:04

לפני 16 weeks14:04

14:04

In this episode of the NatureFit Family , Brett dives into the topic of stress, particularly the stress of anger that often arises in parenting. He shares personal insights and strategies for managing stress more effectively, emphasizing the importance of personal growth, nature, and emotional awareness. Brett opens up about his own experiences with stress triggers, including moments when his son doesn't listen, leading to frustration and reactive anger. He explains how underlying personal struggles, such as financial challenges or unmet personal goals, often contribute more to stress responses than the immediate situation. Brett emphasizes the importance of self-reflection and proactive stress management. Key Takeaways: Identify Your Triggers: Stress often stems from personal challenges rather than the immediate situation. Recognizing the root causes can help you respond with more patience. Embrace Nature and Grounding: Spending time outdoors and using grounding techniques, like walking barefoot or using a grounding mat, can significantly reduce physical stress. Practice Emotional Awareness: Journaling about personal challenges and writing messages to your children can help process emotions and gain clarity. Focus on Holistic Growth: Improve your health, relationships, finances, and spirituality to build resilience against stress and create a more balanced, fulfilling life. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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The Pit: Breaking Free from Overwhelm in Parenting and Life 13:58

לפני 16 weeks13:58

13:58

In this episode of NatureFit Family , Brett shares powerful reflections on the natural cycles of life and how to navigate challenging seasons, especially during winter when darkness can feel overwhelming. Brett discusses the importance of getting outside, taking care of yourself, and working on key areas of life—fitness, faith, family, and finances—to break free from the emotional and mental "pit" we all experience at times. He encourages parents to be intentional about personal growth, journaling for their children, and making daily positive deposits in their relationships. Key Takeaways: Break Free from the Pit: Life is cyclical, and everyone faces seasons of challenge. Start by focusing on personal well-being to climb out of difficult emotional and mental spaces. The Power of Getting Outside: Nature is a powerful tool for stress relief, mood improvement, and mental clarity. Brett encourages starting with just five minutes of sunshine each day to reset your mind and body. Journaling for Your Children: Writing letters to your children captures lessons and memories they can cherish for a lifetime. It's also a powerful way to reflect and grow as a parent. Focus on Core Areas of Life: To create balance and personal growth, prioritize fitness, faith, family, and finances. Small daily steps in each area will help you show up as the best version of yourself for your loved ones. Download the NatureFit Family Wellbeing Checklist (link below) to start assessing your growth areas and begin your journey toward a healthier, happier family life. Remember, it all starts with one step—get outside today for your five minutes of sunshine . New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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Why Kindness Could Transform Your Parenting Journey 14:31

לפני 16 weeks14:31

14:31

In this episode of NatureFit Family , Brett discusses the profound importance of self-kindness for parents navigating the challenges of raising young children. While kindness is often extended to others, Brett emphasizes the necessity of directing that same compassion inward. He explores the harmful effects of negative self-talk, highlights practical strategies for overcoming it, and offers actionable steps to cultivate a more positive mindset. Key Takeaways: Negative Self-Talk is Destructive The way you speak to yourself shapes your mental, emotional, and physical well-being. Brett highlights how critical self-talk can mirror negativity you’d never direct toward your child or others. It's vital to challenge and reframe these harmful thoughts. Simple Techniques Can Shift Your Mindset Brett shares tools like snapping a rubber band to interrupt negative thoughts and journaling to process emotions. While these methods help release negativity, focusing on positive experiences and being thankful is equally crucial. Your Environment Shapes Your Well-Being Drawing from scientific studies, Brett explains how external influences—like social media, the news, and even the music you listen to—affect your emotional state. He advocates reducing exposure to negativity and surrounding yourself with uplifting content and people. Guard Your Mind for Yourself and Your Children Protecting your mental space isn’t just about personal growth—it’s also about modeling positivity for your children. By prioritizing your self-care and mental health, you pave the way for your kids to adopt healthier mindsets as they grow. Tune in for an inspiring call to action: embrace self-kindness, connect with nature, and protect your mind and heart to become the best version of yourself for your family. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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Grateful vs. Thankful: The Subtle Shift That Will Change Your Life 14:40

לפני 16 weeks14:40

14:40

In this episode of NatureFit Family , Brett shares his commitment to increasing podcast episodes in 2024 to bring more insights, gratitude, and actionable advice to help you and your family connect, grow, and flourish. Brett reflects on his personal journey of blending outdoor experiences, personal growth, and faith, emphasizing how these pillars can transform our lives. This episode dives deep into the power of gratitude and how shifting from simply being “grateful” to actively giving “thanks” can create a profound impact on your mindset and daily life. Brett also shares insights from positive psychology, historical self-help movements, and his renewed faith, illustrating how they align to inspire personal growth. Key Takeaways: The Power of Gratitude: Shift from listing things you’re grateful for to actively giving thanks for the gifts in your life, whether it’s to God, a higher power, or the universe. This practice can elevate your mood and reduce anxiety. Daily Outdoor Time: Spending even five minutes outdoors can relieve stress, reset your mind, and help you reconnect with the world. Nature is a powerful antidote to our always-on digital lives. Faith and Personal Growth: Brett shares his journey of rediscovering faith and how the Bible aligns with principles of positive psychology and personal development to guide us in building a fulfilling life. Start Small, Act Daily: Whether you’re seeking direction or feeling stuck, taking small, consistent steps like outdoor time or giving thanks can lead to meaningful changes in your life. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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What My 4-Year-Old Taught Me About Work, Resilience, and Creativity 10:57

לפני 17 weeks10:57

10:57

Welcome to this special New Year’s episode of NatureFit Family where Brett shares heartfelt reflections and practical advice to help you and your family connect, grow, and flourish in the year ahead. Through a story about his young son’s insight into the value of perseverance, Brett emphasizes the importance of creativity, resilience, and never giving up, even in the face of challenges. As we step into 2025, Brett encourages parents to focus on four key areas—health, wealth, relationships, and spirituality—by setting clear intentions and taking deliberate actions to create a meaningful and balanced life. He offers actionable strategies, like planning regular date nights to strengthen your marriage, cultivating grace for yourself and your partner, and envisioning the life you want to lead by the end of the year. Brett also reminds listeners of the power of daily choices, urging them to prioritize personal growth and maintain hope for the future. His parting words inspire a renewed commitment to living intentionally, spending time outdoors, and building a legacy of love and resilience for your family. Key Takeaways: Resilience in Adversity: Take inspiration from creative solutions to challenges, such as the homeless man’s efforts to work and earn rather than seeking handouts. The Power of Intentions: Start 2025 by setting intentions and targets in key areas of your life—health, wealth, relationships, and spirituality. Strengthening Family Bonds: Plan intentional quality time with your spouse, like weekly date nights, to nurture connection and unity. Daily Growth: Choose each day to work toward your dreams, focusing on what you can control—your actions, mindset, and reactions. Tune in to embrace the possibilities this year holds and find inspiration to create a life of purpose and joy for yourself and your family. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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The Wake-Up Call Every Sleep-Deprived Parent Needs to Hear 14:41

לפני 17 weeks14:41

14:41

In this episode of NatureFit Family , Brett dives into the transformative power of rest and its impact on parenting, relationships, and personal growth. Reflecting on his own struggles with sleep and the breakthrough he's recently experienced, Brett shares insights into how prioritizing rest can lead to a more present and fulfilling life. He discusses the challenges modern parents face, from social media distractions to emotional exhaustion, and offers practical steps to realign priorities for a healthier, more connected family dynamic. Key Takeaways: The Vital Role of Rest: Adequate sleep is essential for being your best self as a parent. Addressing emotional and physical stressors, like financial worries or excessive screen time, can improve sleep quality and overall well-being. Limit Screen Time: Excessive use of phones and social media can increase stress and anxiety, impacting both parents and children. By reducing screen time, parents can model healthier habits and create stronger connections with their kids. The Impact of Presence: Children thrive when they feel seen and heard. Avoid distractions like phones during family time to foster emotional security and self-esteem in your children. Reconnect with Purpose: Reflect on how you spend your time and align your actions with your life goals. Eliminating unnecessary distractions helps you focus on your calling and create a more intentional and meaningful life. Brett challenges listeners to evaluate their daily habits and make small but impactful changes to foster rest, connection, and purpose in the new year. As always, he ends with his signature encouragement: "Get some more outdoor for your five minutes of sunshine." New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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Start the New Year Strong: A Parent’s Guide to Intentional Living 12:17

לפני 17 weeks12:17

12:17

In this episode of NatureFit Family , Brett reflects on the closing of 2024 and offers encouragement to parents as they prepare for the new year. With the theme of personal agency and intentional living, Brett emphasizes the importance of starting 2025 with clarity, purpose, and a plan to focus on the four core areas of life: health, wealth, relationships and spirituality. Drawing on personal stories and lessons learned, he invites listeners to take actionable steps to build a life they are proud to share with their families. Key Takeaways: Start the Year with Intention How you begin the year sets the tone for the months ahead. Avoid distractions and take time to reflect on what you want for your family and yourself in 2025. Focus on Personal Growth Work on becoming the best version of yourself in all areas—physically, mentally, and spiritually. Personal development not only benefits you but also strengthens your relationships and sets a powerful example for your children. Build Balance Across Core Domains Assess and improve your health, wealth, relationships and spirituality. Struggles in one area can affect the others, making balance essential for a fulfilling life. Harness the Power of Nature Daily outdoor time isn’t just for your kids—it’s vital for your own well-being. The outdoors offers a space for reflection, connection, and joy, creating memories that last a lifetime. Brett also shares his personal goals for 2025, from deepening his relationship with God to fostering a legacy of connection and growth within his family. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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Feeling Alone in Your Parenting Journey? Here's the Truth You Need to Hear 11:03

לפני 18 weeks11:03

11:03

In this Christmas episode of NatureFit Family , Brett reflects on the significance of faith, love, and connection during this special time of year. Sharing personal experiences and lessons, Brett encourages parents to embrace their role with renewed strength, belief, and grace. Whether facing challenges in relationships, health, or personal growth, this episode serves as a powerful reminder of the transformative power of love, belief, and self-care. Key Takeaways: Rediscover Faith and Belief Brett emphasizes the importance of faith—whether in God, oneself, or a higher power—to overcome challenges. Believing in your ability to grow and push through difficult times is a critical step toward healing and transformation. The Power of Love and Forgiveness Drawing inspiration from the message of Christmas, Brett reminds listeners to let go of past grievances, forgive others, and cultivate a loving, nurturing environment for their families. Love is the greatest gift you can give to your family. You Are Not Alone Despite the isolating nature of struggles, Brett reassures listeners that they are not alone. Everyone faces unique challenges, and these experiences are opportunities for growth and resilience. Find Renewal in Nature and Prayer Brett shares how his morning and evening prayers have deepened his connection to God and his sense of purpose. He encourages listeners to spend time in nature to release mental, emotional, and physical tension, fostering clarity and peace. This episode inspires parents to lean into their faith, cherish their loved ones, and step into the new year with hope and intention. Merry Christmas from the NatureFit Family ! New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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Feeling Burned Out? A Simple Way to Start 2025 Refreshed and Focused 15:07

לפני 18 weeks15:07

15:07

In this episode of NatureFit Family , Brett reflects on the joy and challenges of the holiday season, offering encouragement and actionable insights for parents to create a more fulfilling year ahead. With Christmas around the corner, Brett discusses the importance of focusing on what truly matters—family, faith, and personal growth. As Brett reflects on his own experiences and aspirations, he inspires listeners to embrace the new year with a sense of purpose, love, and the determination to grow alongside their families. Key Takeaways: Deepen Spiritual Connections: Brett emphasizes the value of reconnecting with God or a higher power. He shares insights from his journey, including a method for studying scripture (or any learning material) with purpose: read for context, seek divine guidance, and apply lessons to key life areas—health, wealth, relationships, and spirituality. Prioritize Self-Care: Parents often neglect their mental, emotional, physical, and spiritual well-being. Brett reminds listeners that taking care of themselves first isn’t selfish—it’s essential for showing up fully for their families. Even five minutes of outdoor time daily can help release tension and foster clarity. Plan for Growth in 2025: Brett challenges listeners to create a clear, actionable plan for the year ahead. He suggests focusing on 30-day increments to build sustainable habits that align with long-term targets, rather than being overwhelmed by distant ambitions. Commit to Continuous Improvement: Personal growth requires intentional effort. Brett encourages listeners to invest in activities like reading, journaling, or spiritual practices that enrich their lives and foster resilience, rather than falling into the trap of mindless social media consumption. Closing Challenge: Take five minutes today to step outside, breathe, and clear your mind. Let it be the first step toward a more present, intentional, and joyful 2025. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

Nature Fit Family with Brett Traudt

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Feeling Overwhelmed? The Power of Moving Forward as a Parent 13:10

לפני 18 weeks13:10

13:10

In this episode of NatureFit Family , Brett addresses the struggles many parents face when juggling family, work, and personal challenges. He shares encouragement and practical insights on how to stay grounded, patient, and intentional in the midst of life's chaos. From managing time constraints with children to dealing with emotional outbursts, Brett reflects on his own experiences and offers actionable steps to help parents show up as their best selves. Key Takeaways: Focus on Personal Growth: Everything starts with you. To better support your family, work on improving your mindset, patience, and self-control daily. Even small moments of mindfulness can have a big impact. Embrace Your Emotions: All emotions, from anger to joy, are part of being human. Learn to express and manage them in ways that contribute to your growth and connection with your family. Reflect and Plan: Regularly assess key areas of your life—health, relationships, finances, and spirituality. Use tools like the NatureFit Family Wellbeing Checklist to gain clarity. Be Present and Intentional: Time with your children is precious. Avoid distractions like social media and focus on building meaningful moments, even during busy days. Brett reminds us that while life can feel overwhelming, perseverance and intentional self-care pave the way for connection and growth. He challenges listeners to reflect on the past year and make meaningful changes for the future. New here? Start with the Welcome to Nature Fit Family episode Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)…

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