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17: Navigating Jealousy After Baby Loss
Manage episode 342558067 series 3365992
תוכן מסופק על ידי Jennifer Senn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jennifer Senn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Jealousy following a pregnancy loss or stillbirth is very normal but can leave you feeling awful for the thoughts you have toward others while you are processing your grief.
And it is not at all about you wishing bad things for someone else, but rather that you are SO wishing you had what they have...or are expecting.
It's the ultimate "it's not you, it's me" .
Here are some ways to deal with jealousy if you're struggling with your thoughts about it:
- Examine the real reason WHY you're feeling this way towards someone. Is it because you mean to harm them? I'm going to bet 99.9% that it's a no.
- Communicate how you feel to anyone who you can- we hold a lot of shame for feeling these things but it always helps to rationalize it and talk it out.
- Be kind to yourself. You aren't a bad person for thinking these things and like any other emotion, it needs to be fully processed before you can move through it.
In this episode, I give some examples of how I conquered my own jealous thoughts and some solid advice about how I help my clients through it.
If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection.
Register now at jennifersenn.com/meetup, and I’ll send the link straight to your email. I can’t wait to see you this Thursday.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
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