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Episode 15: Navigating Milestones
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תוכן מסופק על ידי Jennifer Senn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jennifer Senn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The due date, Baby's first birthday, holidays, the first day of school...there is no shortage of milestones that keep happening year after year that reminds you of the baby you lost.
I know that the stress of anticipation is real and the anxiety builds in the days and weeks leading up to the stillbirth anniversary or other related dates.
In this episode, I give ideas on how to deal with the days leading up to a milestone and give you permission to do whatever feels right for you.
Download my FREE 3- video series https://jennifersenncoaching.ck.page/videos on how to cope with the loss of your baby
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https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!
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