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Neuro-Soul Sync | Rewire Limiting Beliefs, Connect to your Higher Self, Live in Alignment | Spirituality, Neuroplasticity, Manifesting, Mindset
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16 | Are You Always in Reaction Mode? Explore Nervous System Regulation and Five Techniques to Achieve a Calm State.
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תוכן מסופק על ידי Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach & Human Design, Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach, and Human Design. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach & Human Design, Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach, and Human Design או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How do you typically respond to stressful situations, and what patterns have you noticed in your reactions? Imagine how your body feels in different situations, when you are relaxed, stressed or overwhelmed. Each experience is a reflection of your nervous system in action.
Can you recall a time when you felt completely in control of your emotions? What contributed to that feeling? In what ways do you think your subconscious beliefs influence your ability to regulate your nervous system?
This episode will probably be the first of several of a new series in the podcast called Neuro Essentials. I think it is important for you to understand the physiological basics of how the body works in regard to subconscious reprogramming and spirituality. Because from this foundation stems the understanding of our patterns, of our anxiety and stress and basically of our mental health which contributes to our spiritual connection.
My intention is that you can reflect on your own experience, growth journey and self-healing, helping to make things easier to understand on how they connect to each other, offering clarity as you move forward.
I will probably have to go a bit scientific here but I will make it as easy as possible for you to understand the concepts. Let’s get to it.
Episode Category: NEURO ESSENTIALS
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Episode 15: Sick of the Noise in Your Head? Discover 5 Ways to Tune Into Your Higher Self to Guide You
With love & gratitude,
Michelle Marie
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