Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Player FM - Internet Radio Done Right
Checked 6M ago
Ditambah two tahun yang lalu
תוכן מסופק על ידי Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
))
Daily Deals
פודקאסטים ששווה להאזין
בחסות
New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
סמן הכל כלא נצפה...
Manage series 3466494
תוכן מסופק על ידי Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast! In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs. I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be. To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you! If you want to feel calmer, more patient, and confident as a mom... If you’re interested in practical stress-reduction techniques that fit your hectic schedule… If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive… Then you’ve found your sanctuary in the New Mom Naturopath podcast. Grab a snack and lots of water—nursing cover optional—and let’s discover how to be the mom you’ve always wanted to be. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page
…
continue reading
128 פרקים
שתפו
סמן הכל כלא נצפה...
Manage series 3466494
תוכן מסופק על ידי Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast! In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs. I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be. To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you! If you want to feel calmer, more patient, and confident as a mom... If you’re interested in practical stress-reduction techniques that fit your hectic schedule… If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive… Then you’ve found your sanctuary in the New Mom Naturopath podcast. Grab a snack and lots of water—nursing cover optional—and let’s discover how to be the mom you’ve always wanted to be. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page
…
continue reading
128 פרקים
Semua episod
×
1 127 | Baby's Are Expensive? How to Reduce the Stress of Postpartum Budgeting. 25:54
25:54 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי25:54
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to the New Mom Naturopath Podcast! In this episode, "Baby's Are Expensive? How to Budget for Postpartum," we dive into the often-overlooked financial realities that come with having a baby. Postpartum can bring unexpected expenses, from medical bills to baby gear, and many new parents find themselves unprepared. I'll share practical tips to help you manage these costs by creating a budget that covers both one-time purchases, like nursery items, and ongoing expenses such as diapers and childcare. We’ll also discuss smart ways to save money, like buying in bulk or secondhand, meal prepping to avoid costly takeout, and taking advantage of free community resources. Finally, we’ll cover how to plan for your family’s long-term financial stability, including saving for future expenses like childcare and education, all while balancing your other financial goals. By the end, you'll feel empowered to create a postpartum budget that helps you feel financially secure and ready for the journey ahead Coaching with me: The 12-Week Postpartum Mental Health Support Coaching Program is a personalized 1:1 coaching experience designed to help new moms navigate the emotional challenges of postpartum, including managing stress and anxiety. Through weekly coaching sessions, you'll learn to identify whether you're experiencing normal postpartum stress or deeper anxiety, and gain practical tools to regain control of your emotions. This program provides tailored support, helping you build emotional resilience, streamline daily routines, and create a long-term mental health plan. With exclusive beta pricing, this program offers a unique opportunity to prioritize your well-being and confidently embrace motherhood. Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach? 15:40
15:40 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:40
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTitle: 126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach? Welcome to the New Mom Naturopath Podcast! A postpartum support coach is essential for new moms who are feeling overwhelmed, anxious, or uncertain about their emotions during the postpartum period. The transition into motherhood comes with significant emotional and physical changes, and it can be challenging to differentiate between normal stress and deeper issues like postpartum anxiety. A support coach provides personalized guidance to help you manage your mental health, develop coping strategies, and create balance in your daily routine. With ongoing emotional support and expert advice, a postpartum coach helps you feel more in control, allowing you to focus on bonding with your baby and enjoy motherhood with confidence and peace of mind. Coaching with me: The 12-Week Postpartum Mental Health Support Coaching Program is a personalized 1:1 coaching experience designed to help new moms navigate the emotional challenges of postpartum, including managing stress and anxiety. Through weekly coaching sessions, you'll learn to identify whether you're experiencing normal postpartum stress or deeper anxiety, and gain practical tools to regain control of your emotions. This program provides tailored support, helping you build emotional resilience, streamline daily routines, and create a long-term mental health plan. With exclusive beta pricing, this program offers a unique opportunity to prioritize your well-being and confidently embrace motherhood. Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 125 | You Have Probably Already Made this Mistake As an Anxious Postpartum Mom 12:01
12:01 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:01
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיGet the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 125| You Have Probably Already Made this Mistake as an Anxious Postpartum Mom Welcome to the New Mom Naturopath Podcast! Many new moms make the common mistake of over-planning for labor and under-preparing for the postpartum period, which can lead to unexpected challenges and heightened anxiety. This episode addresses the reality that postpartum often differs significantly from expectations, resulting in feelings of overwhelm and guilt. It emphasizes the importance of prioritizing self-care, both physically and emotionally, during this time. Practical steps include reaching out for help, building a supportive network, and adjusting expectations to embrace the postpartum journey. The episode encourages moms to recognize that it’s okay to ask for support and that taking small steps towards self-care can make a significant difference in managing the demands of postpartum life. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 124 | Maternity leave a vacation? 4 Reasons Why Postpartum is Not a Break for the Anxious Mom. 16:29
16:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיGet the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 124 | 4 Reasons Why Postpartum is Not a Vacation Welcome to the New Mom Naturopath Podcast! In this podcast episode, Kailyn Galloway addresses the common misconception that postpartum is a relaxing, blissful time akin to a vacation. She begins by sharing a personal story that reveals the stark reality of postpartum, then delves into four key reasons why it is far from a vacation. These include the physical recovery and exhaustion from childbirth, the emotional and mental strain caused by sleep deprivation and anxiety, the social isolation and changes in relationships, and the significant loss of personal freedom. Kailyn contrasts these challenges with the expectations of a vacation, emphasizing the need for support and understanding during this period. She concludes by encouraging listeners to seek help, share their experiences, and stay tuned for the next episode. How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 123 | Postpartum Healing with Hyperbaric Oxygen and Red Light Therapies with Amy Anderson 29:11
29:11 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:11
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי123 | HyperBaric Oxygen Therapy and Red Light Therapy For Postpartum Healing with Amy Anderson Episode Summary: In this episode of "New Mom Naturopath," Dr. Kailyn Galloway welcomes Amy Anderson, the owner of Oxygen and Light, a hyperbaric oxygen therapy center in Seattle. Amy shares her journey into hyperbaric oxygen therapy, beginning with her work in the commercial dive industry and transitioning to medical applications. The episode delves into the benefits of hyperbaric oxygen therapy for postpartum healing, emphasizing its role in speeding up recovery at the cellular level and aiding the body's healing processes. Hyperbaric oxygen therapy involves using a pressurized chamber to increase oxygen levels in the blood, promoting faster healing from physical trauma and childbirth-related injuries. Amy explains how the therapy helps with cellular repair, reducing recovery time and enhancing the body's natural healing abilities. Additionally, the episode explores red light therapy, which Amy also offers at her clinic. Red light therapy is beneficial for increasing blood flow, enhancing collagen production, and modulating hormone levels, making it a valuable tool for postpartum recovery. Amy emphasizes the importance of tailoring therapy sessions to individual needs, particularly for those with complex health conditions or heightened sensitivity. Listeners are encouraged to explore these therapies to support their postpartum journey and connect with Amy through her clinic's social media platforms and website. Dr. Galloway invites listeners to reach out with questions or join her free online community for further support in managing postpartum anxiety. Resources for further reading on hyperbaric oxygen therapy and red light therapy are available in the show notes, providing valuable information for those interested in exploring these treatments. Dr. Galloway concludes by inviting feedback on the episode and encouraging listeners to share the podcast with others who might benefit from the information. . About Amy Anderson: “Placeholder bio” Oxygen and Light: www.oxygenandlight.net Instagram handle: TikTok handle: Research Articles: Personal Overview of the Application of LLLT in Severely Infertile Japanese Females https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944482/ Improvement in Depression Scores After 1 Hour of Light Therapy Treatment in Patients With Seasonal Affective Disorder https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336550/ Dynamic Role of Oxygen in Wound Healing: A Microbial, Immunological, and Biochemical Perspectiv https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9548270/ Coaching with Dr. Kailyn Galloway: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up, prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 122 | Why Exercise can Reduce Anxiety in Postpartum 18:14
18:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTitle: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress hormones like adrenaline and cortisol, helping to alleviate anxiety. Regular exercise also boosts serotonin and dopamine levels, neurotransmitters critical for maintaining a positive mood. Engaging in various forms of exercise, such as aerobic activities, strength training, yoga, and outdoor pursuits, not only helps manage anxiety but also provides a sense of accomplishment and mental resilience. Incorporating enjoyable and consistent physical activity into daily life, whether through group classes, outdoor activities, or simply taking a walk, can be a powerful tool for new moms to manage postpartum anxiety effectively. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 121 | You Were Never Told About this Part of Postpartum 19:50
19:50 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:50
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיShow Notes for Episode 121: You Were Never Told About this Part of Postpartum Episode Summary: In today’s episode, we delve into the hidden emotional journey that many new moms experience but rarely discuss—the mourning process during postpartum. While most focus on the physical aspects of recovery after childbirth, the emotional and mental adjustments are just as significant. We explore the three major areas where this mourning often occurs: the loss of freedom, the changes in your body, and the shifts in relationships. Understanding and acknowledging these feelings is crucial for a healthy transition into motherhood. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 120 | The Guide to Household Chores In Postpartum 13:16
13:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTitle: 120 | the Guide to Household Chores in Postpartum Welcome to the New Mom Naturopath Podcast! Today we are talking about reducing stress and anxiety in postpartum by working on chores in the house in a realistic manner. It is not about trying to get everything done. It is about setting realistic expectations and making sure you have a flow to your work that you can predictable get everything done. We talk about the importance of routines for you and baby, how you can prioritize tasks and how you can break down needed tasks into smaller achievable goals even while the baby is crying! Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 119 | Feeling Exhausted Mama? 5 Tips to Reduce Your Fatigue in Postpartum 30:43
30:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTitle: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum Welcome to the New Mom Naturopath Podcast! In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy levels naturally. Whether you're a new mom struggling with exhaustion or a caregiver looking for ways to support a loved one, this episode is packed with valuable insights. The meta-analysis on the effectiveness of nonpharmacological interventions for reducing postpartum fatigue highlights various strategies like exercise, psychoeducational interventions, and physical therapy as effective methods (BMC Pregnancy and Childbirth) ( BioMed Central ). Research on the impact of physical activity on postpartum women shows that regular exercise can significantly reduce fatigue and improve physical and mental health (BMC Pregnancy and Childbirth) ( BioMed Central ). Romm, Aviva Jill. Botanical Medicine for Women’s Health . Elsevier, 2018. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 118 | The 1st step to reducing anxiety in Postpartum as First-time Mom 16:59
16:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTitle: 118 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Today we are going to talk about the first step to reducing your anxiety in postpartum. In this short episode we discuss the steps you need to take to get a hold of your anxiety and start loving your baby. Anxiety is a part of motherhood but it does not have to define who you are as a mom. So you are looking for an easy way to step into your power as a new mom, then this is the episode for you to help reduce your anxiety and feel better about postpartum. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum 19:20
19:20 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:20
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum Episode Summary: This Episode started when I saw a post on a facebook group asking what the craziest thing their partner has said to them when they were struggling with postpartum depression. The main thing of the post was things you should never say to someone struggling with postpartum anxiety or postpartum depression. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up, prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 116 | Why I Hate Baby Registries 14:06
14:06 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTitle: 116 | Why I Hate Baby Registries Welcome to the New Mom Naturopath Podcast! Welcome to our latest episode, "Why I Hate Baby Registries!" Join us as we dive into the often overlooked aspects of baby registries and their impact on new parents. We'll explore the allure of these lists, packed with items that promise to solve parenting challenges, and discuss how they may actually contribute to stress rather than alleviate it. This episode challenges the conventional focus on material goods, suggesting that what new parents truly need is support that addresses their emotional and physical well-being. We'll propose ways to rethink the traditional registry to include more meaningful gifts like services and support systems. Tune in for a thought-provoking discussion on shifting our cultural approach to supporting expectant parents and ensuring they receive the real help they need during this significant life transition. Don't forget to subscribe and join the conversation on our social media pages! Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 115 | Grief, anxiety and other Normal Feelings You Don’t Expect to have in Postpartum 29:44
29:44 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:44
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי115 | 3 Normal Feelings You Don’t Expect in Postpartum Episode Summary: In today’s episode, we delve into what it truly means to set realistic expectations for new motherhood. We explore the common emotional challenges many new mothers face, including the lack of immediate connection with the baby, feelings of boredom, and mourning the loss of their previous lifestyle. Join us as we offer understanding, support, and actionable strategies to help new moms navigate these feelings effectively. Show Notes: Introduction: Welcome to a candid discussion on the often unspoken realities of new motherhood. Importance of addressing and managing expectations to help reduce overwhelming feelings and anxiety. Segment 1: The Unspoken Reality of Motherhood Discuss the disparity between societal portrayals of motherhood and the real, often challenging experiences. Emotional Insight: Tackling the feelings of shock, isolation, and inadequacy that many new mothers feel. Action Steps: Encouraging open discussions about these feelings to normalize and validate the experiences. Segment 2: Delayed Attachment Exploring why some mothers do not feel an instant bond with their baby. Factors affecting bonding: Hormonal imbalances, traumatic birth experiences, and societal pressure. Practical Bonding Activities: Suggestions for skin-to-skin contact, interactive talks, and routine caregiving to foster connection. Segment 3: Boredom in Early Parenthood Addressing the monotony and boredom that can accompany early days of parenting. Coping Mechanisms: Setting small personal goals, engaging in hobbies, and finding social interaction through online groups. Importance of addressing boredom for preventing resentment and burnout. Segment 4: Mourning Your Former Life Discussing the grief associated with losing one's pre-parent identity. Processing Grief: Allowing space and time to grieve this significant life transition. Reintegration Tips: Incorporating aspects of the old self into the new routine and redefining personal and professional goals. Segment 5: Practical Steps to Set Realistic Expectations The importance of educating oneself on the realities of postpartum life. Setting Achievable Goals: Creating realistic daily or weekly objectives. Building a Support Network: Forming connections that offer both practical and emotional support. Routine Self-Care: Establishing simple self-care practices that fit into a new lifestyle. Conclusion: Recap of the main points discussed, emphasizing the normalcy of these feelings and the importance of setting realistic expectations. Encouragement for mothers to allow themselves grace and patience. Call to Action: Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood. Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need. Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 114 | Create Your Postpartum Anxiety Action Plan 17:28
17:28 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:28
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTitle: 114 | Crafting Your Personal Action Plan: Navigating Motherhood with Confidence Description: In this episode, we'll guide you through creating a personal action plan for your motherhood journey. This plan will help you define how you want your experience to go and what steps you can take to ensure your mental health is prioritized. We'll start by reflecting on your motherhood goals, considering both short-term and long-term aspirations. Next, we'll identify common stressors and challenges you might face, like sleep deprivation, feeding difficulties, and outside judgment, and understand how these stressors impact your mental health. Then, we'll develop coping strategies, incorporating a mix of proactive and reactive approaches, such as practicing mindfulness, seeking support from loved ones, and setting boundaries. Establishing a strong support system is crucial, so we'll identify people and resources that can assist you, including partners, family, friends, support groups, and professional help. Creating a daily routine that balances baby care, self-care, and other responsibilities will be another focus, with tips on staying flexible and adjusting as needed. Regularly reviewing and adjusting your action plan is important, so we'll discuss setting reminders to reflect on what's working and what isn't, making necessary changes, and celebrating small victories. This personalized action plan is designed to help you navigate motherhood with confidence and peace. For those looking for additional support, my new mom anxiety coaching is the best way to refine and stick to your action plan, ensuring you receive the guidance and support needed to thrive. Click the link in the show notes to schedule a free consultation! Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood. Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need. Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
1 113 | Release Mom Guilt in Postpartum today 43:45
43:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי43:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTitle: 113 | Release Mom Guilt in Postpartum Today Description: In this episode, I tackle the heavy burden of mom guilt that so many of us carry in the postpartum period. I’ll start by exploring what mom guilt is and why it’s so common among new mothers. Through sharing personal experiences and stories from other moms, I’ll highlight how mom guilt manifests and its impact on our mental and emotional well-being. We’ll discuss practical strategies to release this guilt and embrace a more compassionate and forgiving approach to motherhood. From practicing self-compassion to setting realistic expectations, I’ll provide you with actionable steps to start letting go of the guilt today. You’ll also learn about the benefits of acceptance coaching and how it can support you in overcoming these feelings. Join our community to connect with other moms facing similar challenges and find the support you need. Subscribe to the podcast for more episodes designed to help you navigate your postpartum journey with confidence and peace. For more personalized guidance, click the link in the show notes to schedule a free consultation or join our upcoming webinar on releasing mom guilt. Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood. Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need. Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page…
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.
Daily Deals
Daily Deals
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
))
