You Will NEVER Be a Productive Entrepreneur Without This Simple Hack

No Bollocks with Matt Haycox

In this episode of No Bollocks with Matt Haycox, we explore a surprising yet game-changing tool for entrepreneurs: blue light blocking glasses. Spending hours glued to screens is part of the hustle, but what if it’s sabotaging your focus, productivity, and sleep? Matt shares how blue light glasses can revolutionise the way you work and feel.

As Matt says, "Poor sleep isn’t just bad for your health—it crushes your productivity. A good night’s sleep is your secret weapon for making better decisions." Discover why reducing digital eyestrain, improving sleep quality, and conserving mental energy could be the simplest way to level up your entrepreneurial game.

In this episode, you’ll learn:

• How blue light disrupts your brain’s natural sleep cycle and what that means for productivity.
• Why entrepreneurs should think of these glasses as an essential tool for peak performance.
• The benefits of reducing eyestrain to free up mental bandwidth for creative problem-solving.
• Practical tips on how and when to use blue light blocking glasses effectively.
• Why protecting your eyes and improving your sleep is an investment in your business’s success.

If you’re constantly staring at screens, this episode will show you how a simple, affordable tool can make a massive difference in your daily grind and long-term performance.
Timestamps:
0:00 - Intro
0:56 - What is Blue Light? Why does it matter?
1:43 - Why do you need Blue Light Blocking Glasses?
2:45 - How they help
3:27 - How to use them Effectively
4:08 - Are they Worth it?
4:41 - Final Thoughts

פרקים

1. Intro (00:00:00)

2. What is Blue Light? Why does it matter? (00:00:56)

3. Why do you need Blue Light Blocking Glasses? (00:01:43)

4. How they help (00:02:45)

5. How to use them Effectively (00:03:27)

6. Are they Worth it? (00:04:08)

7. Final Thoughts (00:04:41)