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18. The Power of Menstrual Cycle Awareness
Manage episode 430945820 series 3553361
תוכן מסופק על ידי Holly Lamb. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Holly Lamb או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage.
I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during the inner spring phase, shining and celebrating during the inner summer phase, and setting boundaries and embracing self-discovery during the inner autumn phase.
I also highlights the power of menstrual cycle awareness and tracking your cycle to better understand and navigate your emotions and energy levels.
This work is truly transformational and I want every woman to understand and embrace this in order to be able to conquer perimenopause with ease.
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