83: Are you eating TOO MUCH or NOT ENOUGH? You might be surprised by the results.

No Wellness Wankery

You often hear dieters say "I really don't eat that much. I have no idea why I can't lose weight". As a past dieter, I know how much I was very religiously sticking to my very few calories that I was allowing myself to have, eating very lightly and not getting anywhere. I would see these diets and meal plans and think 'how do people eat this much?!'
But the truth is diet culture BS has made it SO hard to even know how much you should be eating. Are you eating too much or not enough?
You know it – and I know it – you can’t live your fullest life on an empty stomach. You’re meant for great things but you can’t reach your potential or live your best life when all you think about is food.
Constantly worrying about how much you ate or whether you’re eating the ‘right’ things distracts you from all the important shit you were put on this earth to do! And we can’t have that, because the world needs what you’ve got to share.
Lucky for us, our body has delightful inbuilt systems that can give us all the answers. We just need to learn how to listen.

Want help with binge or emotional eating? I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.
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Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

פרקים

1. 83: Are you eating TOO MUCH or NOT ENOUGH? You might be surprised by the results. (00:00:00)

2. Under Eating and Metabolism Impact (00:00:38)

3. Satisfying Physical and Emotional Eating (00:09:23)

4. Intuitive Eating Chats and Strategies (00:21:54)