Getting to the Why
Manage episode 441412844 series 3506201
Amanda emphasized the importance of understanding the reasons behind one's actions and habits, suggesting that people should find a term that resonates with them to describe their daily practices. She also shared her personal journey towards achieving her goal of taking 10,000 steps daily, highlighting the significance of understanding the 'why' behind a goal and the importance of asking oneself 'why' multiple times. Amanda offered to share more tools and strategies for creating lasting habits if interested.
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