373. Grey Betties and Roller Derby with Heather Jo Cox!

Obstacle Running Adventures

Another episode idea from my episode ideas list was to focus on another demographic in the sport that deserves more attention and support and to do this we had Heather Jo Cox from Grey Betties on the show!

We discuss how she found the sport, her background with roller derby as well as body building, and all about the Grey Betties which is a team created for 40+ year old women in sport to both create a community and help reduce intimidation at the start line!

0:00 – 5:00 – Intro

5:00 – 12:47 – Quick News

12:47 – 13:06 – Content Preface

13:06 - 46:34 - Heather Jo Cox Interview

46:34 - End – Outro

Next episode is likely going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode!

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News Stories:

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Chris Maltbie Steps Down as VP of Product for Spartan and Tough Mudder

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Tough Mudder AlUla Podiums

Spartan Los Angeles Stadium Podiums

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Spartan Jacksonville Sprint Podiums: Men and Women

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269. Heather Gollnick on Jacksonville, Spartan AG Series, IronEdge, and More!

284. Spartan Puebla Beast in Mexico with Alex Walker!

334. Rose Wetzel on Longevity in Sport, Being a Mother, Spartan Big Bear 3K, and More!

339. Newbsanity’s Last Man Standing with Esther Frustino!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest