Episode 20: Injury Prevention!

One More Game (of pickleball)

Injury Prevention today!
Link to our tiktok video of some quick exercises that everyone should do!
When I tore my ACL!
We love the game Time's Up
A video example of eccentric contractions for tendonopathy.
Everyone should be doing deadlifts like in this video.
Plyometric exercises video.
Great compression elbow sleeve for elbow issues.
Salonpas pain patches might help!
Dynamic stretching video.
Our sleep podcast from a few weeks ago!
Thrower's 10 exercises for shoulder and elbow pain!
Parcheesi link from Amazon
Remember we can get you a discount if you buy a paddle through us through Pickleball Rocks and you can use the code MattB15 for anything through the website for a 15% discount!
Power steps inserts you need to buy!
Affiliate link for our favorite pickleballs to buy in bulk
Check out our website www.hoosierpickleball.com for more information about us.
Email us at [e-mail] with questions or comments!
Thanks to our sponsors Pickleball Rocks (www.pickleball rocks.com) for all your pickleball apparel needs, and Indiana Physical Therapy (www.indianapt.com).
Make sure to like and follow us on all social media:
TikTok - Facebook - 1 More Game Podcast YouTube channel to watch our podcast, and our Hoosier Pickleball YouTube channel to see tips and tricks, fun shorts and some tournament livestreams.