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Episode 35: Paddle Tapping and Pickleball Elbow!
Manage episode 365822168 series 3401452
תוכן מסופק על ידי Matt and Abby Brandenberger and Abby Brandenberger. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Matt and Abby Brandenberger and Abby Brandenberger או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Interesting episode on should we paddle tap or not? Maybe just high five?
And then we address pickleball elbow! Seems like it's popping up everywhere so here are ways to prevent it and heal it! So no matter how your elbow feels, you should be doing these exercises a few times a week.
Thrower's 10 video for shoulders and elbows.
Exercise bands on amazon.
Eccentric exercises video for pickleball elbow.
Remember we can get you a discount if you buy a paddle through us through Pickleball Rocks and you can use the code MattB15 for anything through the website for a 15% discount!
Check out our website www.hoosierpickleball.com for more information about us.
Email us at hoosierpickleball@gmail.com with questions or comments!
Thanks to our sponsors Pickleball Rocks (www.pickleball rocks.com) for all your pickleball apparel needs, and Indiana Physical Therapy (www.indianapt.com).
Make sure to like and follow us on all socials!
Our 1 More Game YouTube Channel now has lots of shorts that we will continue to update with drills and other fun highlights.
Hoosier Pickleball on TikTok
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