151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain

OPENHOUSE with Louise Rumball and leading therapists

⭐ 5 DAYS TO GO: LAUNCHING SUNDAY 7 APRIL ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH A STEP BY STEP SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION JOURNEY ⭐

• Redeem your discounted access with code PODCASTGLOW UP: HERE ⭐
• More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course

This week, join Louise & neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:

• The difference between the conscious, subconscious and unconscious mind
• How the subconscious mind isn’t what you think it is
• The importance of different brainwave states in rewiring our habits
• Louise’s recent experience with coffee, coffee and more coffee
• Practical strategies for brain rewiring
• Which one Emily recommends out of meditation, visualization, theta brainwave induction, binaural beats and more.
• The importance of dopamine in building a new future

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Connect with Emily on Instagram: @emonthebrain

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