93. Strength Protocol Review: 5/3/1, 5x5, GVT & 20 Rep Squat

OPEX Fitness Presents: Back Room Talk

תוכן מסופק על ידי OPEX Fitness. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי OPEX Fitness או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 23:35

MP3•בית הפרקים

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:21 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Sign up for LearnRx and access our exclusive subscriber-only content, including this week's Half Marathon Program Breakdown and our huge library of fitness education classes: https://learnrx.app/
https://learnrx.app/classes/back-room-talk

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith break down and review 4 common strength training protocols: 20 Rep Squat Program, German Volume Training (10x10), 5x5, and Wendler’s 5/3/1.

00:00 - 00:50 Opening titles
00:50 - 1:95 Intro to strength training protocols
1:95 - 7:35 20 Rep Squat Program
7:35 - 11:10 German Volume Training
11:10 - 18:25 5x5
18:25 - 20:20 5/3/1
20:20 - 22:00 How to decide on the best rep scheme
22:10 - 23:34 Closing thoughts

Watch the full episode in video on Youtube: https://youtu.be/0ZOPuSFMGso

196 פרקים

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit