Fast Fat Loss After 40 - Learning From... Steroid Users?

Over 40: Freakin Awesome | Health, Fitness & Wellbeing for (slightly) older men | Podcast For Men

Send a message/question here!Email me [e-mail] with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol used by steroid users (just without the steroids!),Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook