Sleep Training Deep Dive

Parenting Translator

On today's episode, we're going to do a deep dive into the different sleep training methods, considering that recent high-quality studies have shown that sleep training is not just the strict "cry it out" method that some people might assume. Instead, researchers and experts now recommend a more gentle and gradual approach. Below are some of the sleep training methods we'll be discussing:

• Different sleep training methods
• Extinction "Cry it out Method"
• Modified extinction "intermittent responding"
• Camping out/parental presence
• Bedtime Feeding
• Sleep education/positive routines
• limitations of sleep research

Is there a particular approach that works better than others? Let's see what the research says!

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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.