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My Experience with Postpartum Anxiety and Depression
Manage episode 317654519 series 3304523
תוכן מסופק על ידי Christine Cunningham. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christine Cunningham או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Content Warning: Intrusive Thoughts, Suicidal Thoughts
On today’s episode I share my story of having Postpartum Anxiety and Depression after the birth of my 3rd child. I share the different signs and symptoms that I experienced, what my journey to recovery looked like and how I made meaning from that challenging time.
Highlights:
My Backstory highlighting previous breastfeeding and baby blues experiences 3:15
Birth and the beginning of my Postpartum Experience 5:39
The symptoms I experienced 6:21
Shame and guilt around breastfeeding 9:11
Social Media and comparisons 10:59
Lactation Consultant suggested PPD, researching PPD 12:31
Other Symptoms 14:21
Intrusive Thoughts 15:32
When I knew I needed help 16:58
6 Week check-up and asking for help 18:41
Referral to a support program and journey to recovery 21:02
Diagnosis and medication refusal 24:11
The ups and downs of recovery 25:12
Contemplating medication at 6 months postpartum 26:44
Starting medication and medication change 29:08
Grief 30:50
The 1 year mark and more grief and sadness 31:41
My husband’s support 34:35
ADHD and Generalized Anxiety Disorder diagnoses 35:18
Making meaning out of my story 37:00
Awareness of my mental health 38:14
Resources:
You can find us at www.perinatalwellbeing.ca on Instagram @perinatalwellbeing_ontario or by email info@perinatalwellbeing.ca
Check out Postpartum Support International at www.postpartum.net for more information about Perinatal Mood and Anxiety Disorders as well as free online support groups and a provider directory.
You can look for an individual therapist on www.psychologytoday.com .
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