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Building skills for success
Manage episode 423560980 series 3529068
תוכן מסופק על ידי Ondine D.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ondine D. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever avoided a challenge not because you couldn't do it, but because you hadn't done it yet? In this episode, we delve into the hidden hurdles of nurturing growth and mastering new skills. Learn how to embrace the tasks we typically avoid and understand why the journey is just as important as the destination. Join us as we explore the transformative power of confronting challenges head-on.
Key Topics Covered:
The significance of tackling new challenges to foster growth.
"Success is not the result of spontaneous combustion. You must set yourself on fire." - Arnold Glasgow
Scientific Insights:
Deliberate Practice (Anders Ericsson): The importance of pushing oneself beyond comfort zones.
Growth Mindset (Carol Dweck): The belief that abilities can grow with effort.
Stress-Induced Growth (Andrew Huberman): The role of stress in facilitating growth.
Emotional Intelligence (Daniel Goleman): Enhancing professional interactions and personal satisfaction.
Neuroplasticity: The brain's ability to adapt and learn new skills.
CANE System for Skill Development:
- Clarify: Reflect on blocks to skill development and create strategies to overcome them.
- Act: Implement small daily steps to nurture the skill.
- Network: Identify mentors or resources to support skill development.
- Endure: Maintain consistency and perseverance through good and hard days.
14-Day Skill Building Challenge:
You are invited to choose a skill to develop.
Share your journey on Instagram (@ondine.d) with the hashtag #14dayGrowthChallenge.
Sponsor Message: This episode is brought to you by Randall M Zamora Mentoring. For those passionate about wellness and entrepreneurship, visit Randallmzamora.com to book a free strategic assessment call.
Contact Us:
- Sign up for the newsletter at www.PerpetualSuccess.coach/newsletter for exclusive content and insights.
- Instagram: @ondine.d
- (00:00) - Introduction
- (00:36) - Welcome address
- (01:47) - Understanding the challenge
- (03:30) - Insights
- (06:23) - CANE Mindset shifting questions
- (11:36) - Call to action
- (12:50) - Closing segment
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