Group Class Programming Strategies

Pilates Teachers' Manual

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הוסף לפני five שנים

תוכן מסופק על ידי Olivia Bioni. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Olivia Bioni או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-action-catalyst-2929203">The Action Catalyst</a></span>

1
The Action Catalyst

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לפני 7 hoursלפני 7h ago

בטל רישום

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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.

לפני 3 שנים 21:40

MP3•בית הפרקים

Class programming is an integral part of teaching Pilates. Today we explore different ways to build a class, different tools to use, and some of my favorite strategies for developing an awesome class plan. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*
Email pilatesteachersmanual@oliviabioni.com with your feedback.
Show Notes:

Check out my Masterclass series: Foam Roller Fun On The Mat and join in live or check out the replays! Starts July 6th, 2022.

Support the podcast:

Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!
Episode Music:

Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
Tobu Official YouTube: https://www.youtube.com/tobuofficial
Itro Official YouTube: https://www.youtube.com/user/officialitro
Released by NCS
https://www.youtube.com/NoCopyrightSounds

Support the show

133 פרקים

#Careers #Fitness #Business #Olivia Bioni #Pilates #Pilates Teachers #Pilates Instructor #Pilates Teaching #Fitness Instructors

Group Class Programming Strategies

Pilates Teachers' Manual

published לפני 3 שנים

שתפו

MP3•בית הפרקים

Support the podcast:

Support the show

133 פרקים

#Careers #Fitness #Business #Olivia Bioni #Pilates #Pilates Teachers #Pilates Instructor #Pilates Teaching #Fitness Instructors

Minden epizód

1
A Love Letter To Mat Pilates 20:22

לפני 21 ימים20:22

20:22

It's March Matness and there's so much to love about mat Pilates! I share podcast updates and to learn how the flexibility, adaptability, creativity, realism, and historical importance of the mat repertoire make mat Pilates a joyful adventure for clients and Pilates teachers alike. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Pilates Teachers' Manual Updates 12:50

לפני 5 weeks12:50

12:50

Today's episode has some exciting announcements, namely that Pilates Teachers' Manual: The Book will be available soon! I have been working hard these past couple months and the book's launch date is just around the corner. Check out the sample chapters from the book here ! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Special Guest - Lesley Logan 53:37

לפני 16 weeks53:37

53:37

The wonderful Lesley Logan joins me on the podcast! She shares her Pilates teaching journey, how she went into business for herself, how she keeps her teaching fun and engaging, and her advice for new instructors. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Lesley is an experienced Pilates teacher, business coach and mentor, and presenter. She is the owner of OnlinePilatesClasses.com and Profitable Pilates . You can hang out with her on her website and her Instagram ! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
How To Be A Superstar Employee 18:40

לפני 19 weeks18:40

18:40

Today's episode looks at another facet of being a great Pilates teacher: being a stellar employee at the studios you teach at. Many factors contribute to being a superstar employee, and we explore how being reliable, being punctual, and being a team player will make you a valued asset at every studio. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Finding Fun in Foundations 20:51

לפני 24 weeks20:51

20:51

Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals fresh for your clients and for yourself, like looking at Pilates like a beginner, making non-negotiable time for yourself to do Pilates and take classes, trying little twists on familiar exercises, and changing up the order of exercises to find fun in the Pilates basics. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Cuing Basics 18:54

לפני 28 weeks18:54

18:54

Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Other episodes about cuing: How To Teach More Positively Three Ways To Make Teach Pilates Simpler How To Improve Your Cuing Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Speed, Tempo, & Flow in Pilates 19:21

לפני 30 weeks19:21

19:21

What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Pilates for Everyday Olympics 22:38

לפני 32 weeks22:38

22:38

For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by teaching Pilates, but by building a relationship of trust and care with our clients. This episode explores the importance of building a therapeutic alliance and concrete strategies you can use in your classes. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Special Guests - Mora Babineau & Elizabeth O'Rourke 57:38

לפני 41 weeks57:38

57:38

Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the future of Pilates. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Elizabeth and Mora are co-owners of studio47 Pilates, which has two locations on the East Coast of the United States. Mora is a Balanced Body Master Educator, and studio47 Pilates is a satellite training facility for Balanced Body. They share decades of movement, dance, and Pilates experience on the podcast and in their classes. Check out their website and her Instagram ! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Intuitive Transitions 22:06

לפני 43 weeks22:06

22:06

Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and active whenever possible. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Dimensions Of Difficulty 22:46

לפני 47 weeks22:46

22:46

The difficulty of every Pilates exercise can be adjusted in three dimensions: strength, flexibility, and coordination. As teachers, we can manipulate the variables of lever length, base of support, equipment settings, exercise complexity, and range of motion to make exercises more or less challenging to meet our clients' needs. I was just chatting with my British friend about this, so every time I say "lever," it's "lee-ver" not "leh-ver," because I like the long e sound. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Special Guest - Tabatha Russell 58:38

לפני 50 weeks58:38

58:38

Tabatha Russell, owner of Tab Pilates studio in Chicago and master educator for Balanced Body, joins me on the podcast. She shares her the winding road of her Pilates teaching career, what she's learned from leading teacher trainings, the importance of mentorship, and her advice for new instructors. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Tabatha is an experienced Pilates teacher, mentor, and Balanced Body Master Educator. She is the owner on Tab Pilates in Hyde Park, Chicago, Illinois in the United States. Check out her website and her Instagram ! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
The Goal Of Pilates Shapes Your Teaching 17:02

לפני 52 weeks17:02

17:02

As a Pilates teacher, what do you think is the goal of Pilates? Is it to perfectly execute the choreography? Is it to rehab an injury? To get stronger, more flexible, or more coordinated? To rejuvenate mind, body, and spirit? Is the goal of doing Pilates to meet physical activity guidelines, or is there another goal? There's no right or wrong answer, but your answer will shape how you teach, connect with clients, and approach Pilates exercises. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

1
Taking The Stress Out Of Teaching Evaluations 21:34

לפני 1 year21:34

21:34

Being evaluated as a teacher can be a big source of stress, but it doesn't have to be! Tune in to today's episode the learn about what to keep in mind going into a teaching evaluation, how to shine during your teaching evaluation, and why receiving periodic feedback from another teacher is an important part of growing in your teaching career. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

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Giving Individual Attention In A Group Class 22:02

לפני 1 year22:02

22:02

Today's episode explore my favorite ways to make students feel seen, safe, and challenged in group classes. Group classes are a popular way to exercise in every fitness modality, Pilates included, and you'll likely teach lots group classes over the course of your Pilates teaching career. The price point, accountability, community, and availability make group classes a staple, but what sets a good group class apart is the teacher's ability to give each student individual attention during the class. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

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