Working With Low Back Pain

Pilates Teachers' Manual

You will certainly encounter clients with low back pain if you teach Pilates. Today we dive deep into what low back pain is, what factors contribute to low back pain, and how to work confidently with these clients. Tune in!
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Show Notes:
ACSM Guidelines for Exercise Testing and Prescription, 11th Edition

Back pain halves in six weeks article: https://www.cmaj.ca/content/184/11/E613.full
Disc bulge occurrence rates in pain-free people: http://www.ajnr.org/content/ajnr/36/4/811.full.pdf
Strengthen the Person, Not Just the Body Part: https://strengthentheperson.com/book-page

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Episode Music:

Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
Tobu Official YouTube: https://www.youtube.com/tobuofficial
Itro Official YouTube: https://www.youtube.com/user/officialitro
Released by NCS
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