57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them?

Let’s dive into the fascinating world of avocados together. In this fun Ingredient Spotlight episode, we’ll look at just how healthful avocados are and whether you should be including them in meals. I’m certain you’ll walk away surprised and inspired, and possibly armed with fun facts to impress guests at the next dinner you host. So listen in!

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[Plant-Based Diet, Fruits, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods]