Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
תוכן מסופק על ידי Stephen Carter. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Stephen Carter או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
3 Kinds of Positive Self-Talk - Which is Best?
MP3•בית הפרקים
Manage episode 303817740 series 2090861
תוכן מסופק על ידי Stephen Carter. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Stephen Carter או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
…
continue reading
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
18 פרקים
MP3•בית הפרקים
Manage episode 303817740 series 2090861
תוכן מסופק על ידי Stephen Carter. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Stephen Carter או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
…
continue reading
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
18 פרקים
Alle Folgen
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.