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New Year Stuck and What to Do About It
Manage episode 395684483 series 2574090
תוכן מסופק על ידי Brittny King. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brittny King או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
As we find ourselves already in the third week of 2024, I want to ask: how are you feeling? Are you embracing the new year with happiness and productivity, or do you find yourself feeling stuck and tired? Perhaps you're somewhere in between. Wherever you find yourself, please know that it's okay to have those emotions.
In today's episode, we're tackling the challenge of being stuck.
- Post-holiday blues
- Overwhelming expectations
- Lack of rest
- Seasonal factors: shorter and grayer days
- Lingering effects from last year
- The impact of social comparison
And we'll focus on practical steps to get through:
- Getting in tune with your body
- Prioritizing self-care as a foundation for change
- Starting with small, manageable steps
- Seeking support from friends, family, or professionals
- Limiting social media intake
- Embracing mindfulness and being present in the moment
- Cultivating flexibility and openness to change
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: hello@brittnyking.com
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