Empowering New Moms with Science and Self-Love | Jess Hull EP 178

Postpartum University® Podcast

Send us a text

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health?

In this episode, we dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. Jess shares her deeply personal journey of becoming a mother and how her experiences led her to identify significant gaps in postpartum care.

We discuss how her data-driven insights and innovative approach are transforming the landscape for new mothers, integrating scientific data with compassionate, culturally diverse practices.

Check it out on the blog: https://postpartumu.com/empowering-new-moms-science-selflove-jess-hull-178/
KEY TIME STAMPS
0:47 — Meet Jess Hull, creator of Mother Me, and how her data-driven background informs her approach to postpartum recovery.
5:49 — Taking action before baby arrives: the importance of planning during pregnancy for a smoother postpartum.
8:19 — Why the “bounce-back” culture harms postpartum recovery and how to embrace constructive rest.
10:02 — Processing your birth story to reduce postpartum depression: an eye-opening study on writing therapy.
14:19 — The “5-5-5” method for postpartum recovery and the global perspective on resting practices.
19:12 — Strengthening your relationship for postpartum, with actionable tips on avoiding resentment and miscommunication.
23:00 — Maranda shares three common sources of resentment in postpartum and how self-compassion can be transformative.
27:45 — Cultivating positive self-talk during postpartum to support healthy brain rewiring and self-love.
Connect with Jess

Jess Hull is a former Facebook and Google executive who

Join your exclusive Postpartum University® Newsletter
The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out.

Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+

NEXT STEPS:
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

פרקים

1. Empowering New Moms with Science and Self-Love | Jess Hull EP 178 (00:00:00)

2. Bridging the Postpartum Care Gap (00:00:02)

3. Rest and Recovery in Motherhood (00:10:52)

4. Embracing Self-Love in Motherhood (00:24:09)