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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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17. Feeling Isolated? 5 Ways Connection Can Heal Loneliness
Manage episode 513579968 series 3685907
תוכן מסופק על ידי Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you feel unseen or unheard? Has guilt or shame made you pull away from the very people who could help you heal? Do you ever hide your pain because you don’t want to burden anyone else?
Your healing could be on the other side of connection.
In this episode we talk about 5 ways connection and a social support network can bring healing – to your heart, mind, and body – and practical ways you can build or strengthen those connections.
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