Relationships, Letting Go, and Getting Closure with Kelsey Darragh

Problem Solved with Jeff Guenther and Alex Moskovich

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תוכן מסופק על ידי Wave Podcast Network, Jeff Guenther, and Alex Moskovich. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wave Podcast Network, Jeff Guenther, and Alex Moskovich או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

לפני 18 ימים35:24

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 58:26

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Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move forward.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Follow Kelsey Darragh on Instagram: @kelseydarragh

Pick up Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

Listen to Confidently Insecure, hosted by Kelsey Darragh and Zach Noe Towers

Order your copy of Big Dating Energy Out now!

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

61 פרקים

#Fitness #Therapy #Therapy Jeff #Advice #Alex Moskovich #Jeff Guenther #Comedy #Podcasting Education #Self-Improvement #Mental Health #Wave Network #Self Help #Free #And Problemsolving #Opinions #Depression #Best Menatl Health

Relationships, Letting Go, and Getting Closure with Kelsey Darragh

Problem Solved with Jeff Guenther and Alex Moskovich

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published לפני שנה

שתפו

MP3•בית הפרקים

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Follow Kelsey Darragh on Instagram: @kelseydarragh

Pick up Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

Listen to Confidently Insecure, hosted by Kelsey Darragh and Zach Noe Towers

Order your copy of Big Dating Energy Out now!

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

61 פרקים

All episodes

Problem Solved with Jeff Guenther and Alex Moskovich

1
Teal Swan Big Dog, Triangle Of Love & LOW Contact Family Problems 1:01:24

לפני 5 ימים1:01:24

1:01:24

When was the first time you ever saw an adult magazine? Jeff and Alex share their personal firsts. Then we jump into a relational psychology listener question, or we should say "set of calculated questions that resemble a test", which we suspect was submitted by Teal Swan. This deep conversation on favorite things results in some surprisingly "big dog" action. More listener questions this week 3:08 - Jeff Personal Story 10:36 - Alex Personal Story 19:11 - Question 1 - (Probably from Teal Swan) 34:22 - Question: 2 - Help! I fell in love whilst in an open relationship. 50:01 - Question 3 - I need top tips on how to go LOW contact with a family member. Thank you all! Got a question for Jeff and Alex? Record Your Question for Problem Solved : https://www.therapyjeff.com/podcast Keep up with Alex at https://alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Listen to more podcasts like this: https://wavepodcastnetwork.com Sponsors: Go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today. DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Is This Considered Cheating? Solving Sex Problems 58:28

לפני 12 ימים58:28

58:28

Would you consider it cheating if your partner flirts in front of you? Alex and Jeff review some interesting statistics gathered from a bunch of different "is it cheating" scenarios. Then on to exploring and solving some sex positive listener problems! 3:06 - Jeff's Statistic Review - Would you consider it cheating if........? 19:11 - Question 1 - Exploring my sexuality. 30:36 - Question 2 - A fellow therapist is debating the idea of having an Only Fans account. 40:58 Question 3 - Getting off on an abandonment wound. Is this a bad idea? 50:45 Question 4 - Using sex and pleasure as an escape. Got a question for Jeff and Alex? Record Your Question for Problem Solved : https://www.therapyjeff.com/podcast Keep up with Alex at https://alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Listen to more podcasts like this: https://wavepodcastnetwork.com Sponsors: Go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today. Use code SOLVED at https://cozyearth.com for 40% off best-selling sheets, pajamas, and more. DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Unsolved Problem, Tattoo Dilemma, & An Argument-less Relationship 49:18

לפני 19 ימים49:18

49:18

It's that time of the week again, and we're solving problems. Or at least trying to. This week, Jeff and Alex receive a request from a previous caller who's problem was in fact not solved. They dive into the follow up questions and provide thoughts and clarity. Another dilemma includes a man with an interesting tattoo name situation, and a relationship that has never seen an argument.... Ever..... Is that a green flag, or red flag? You decide. DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients. Listen to more podcasts like this: https://wavepodcastnetwork.com Got a question for Jeff and Alex? Record Your Question for Problem Solved : https://www.therapyjeff.com/podcast Keep up with Alex at https://alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sponsors: Go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today. Head to https://greenchef.com/50SOLVED and use code 50SOLVED to get 50% off your first month, then 20% off for two months with free shipping.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Freaky Friday Genitalia Edition & WPB 51:16

לפני 26 ימים51:16

51:16

Welcome back to Problem Solved. This week, Alex explains the concept and importance of aftercare. Alex pushes Jeff to share his feelings and thoughts on what we'll refer to as WPB! Listener questions this week include a relationship dilemma, finding a social balance when sharing real personal feelings, and the interesting question of, "what would you do if you swapped genitalia for 24 hours". DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients. Listen to more podcasts like this: https://wavepodcastnetwork.com Got a question for Jeff and Alex? Record Your Question for Problem Solved : https://www.therapyjeff.com/podcast Keep up with Alex at https://alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sponsors: Luxury shouldn’t be out of reach. Use code SOLVED at https://cozyearth.com for 40% off best-selling sheets, pajamas, and more. Go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Better a Doll Than a Human 58:11

לפני 5 weeks58:11

58:11

If you've got problems, Jeff and Alex are here to help solve them. Answering questions this week, they’re diving into ways to bring super hot sex back and rekindle desire. Jeff and Alex then share thoughts on maintaining friendships with someone you dated or are attracted to. Donating sperm is the next topic. Plus, how do you deal with trust in relationships, when you're struggling with doubt. Let’s get into it. Got a question for Jeff and Alex? Record Your Question for Problem Solved : https://www.therapyjeff.com/podcast Keep up with Alex at https://alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sponsors: Go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today. DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Red Pilling, Taboo, & Relationship Help 54:05

לפני 6 weeks54:05

54:05

Have you ever heard of "Red Pilling"? Jeff shares his theory on how, if there were a way, Theo Vaughn would likely be the cause of his "Red Pilling". In true Problem Solved fashion, we dive into all kinds of interesting listener questions, from the taboo and controversial to relationships and daily life decisions. Whatever the topic, tiptoeing around is not how we navigate subject matter on this podcast. Alternatively, we rely on irreverent, sarcastic hilarity to fuel meaningful mental health conversions, thought experiments and interesting perspective. Creating simultaneously entertaining and educational whirlwinds of thought, we hope to broaden listener perspective with a laugh. Problem Solved. DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients. Listen to more podcasts like this: https://wavepodcastnetwork.com Got a question for Jeff and Alex? Record Your Question for Problem Solved : https://www.therapyjeff.com/podcast Keep up with Alex at https://alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sponsors: Use code SOLVED at https://cozyearth.com for 40% off best-selling sheets, pajamas, and more. Go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Do I Tell His Wife? I Don't Want Kids! & Dating After Divorce 58:04

לפני 7 weeks58:04

58:04

We're covering every topic under the sun this week on Problem Solved. Starting with Jeff and Alex's insightful Dungeons & Dragons tips and tricks. We dive into listener questions covering topics like: Should you tell another mans wife if he keeps reaching out to you? What do you tell people if you're not into having kids? & What's the best way to ease your kids into the idea of you dating again? Jeff also receives a question form an old favorite client. It's a pink lemonade episode people. If you listen, you'll know. Listen to more podcasts like this: https://wavepodcastnetwork.com Got a question for Jeff and Alex? Record Your Question for Problem Solved : https://www.therapyjeff.com/podcast Keep up with Alex at https://alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sponsors: Head to https://www.greenchef.com/50SOLVED and use code 50SOLVED to get 50% off your first month, then 20% off for two months with free shipping. Stop putting off those doctors appointments and go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Taboo Talk, Foot Fetish, and Romance in Recovery 46:55

לפני 8 weeks46:55

46:55

This week, Jeff and Alex tackle a lineup of very real, very juicy questions, from the guy who thinks society should destigmatize incest, to the boyfriend who loved a foot job but now can’t handle the truth. They also weigh in on falling for someone while in recovery, hating school so much you want to move to Barcelona, and how to respond when your boyfriend says he’s “too happy” for therapy. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Got a question for Jeff and Alex? Record Your Question for Problem Solved : therapyjeff.com/podcast Luxury shouldn’t be out of reach. Use code SOLVED for 40% off best-selling sheets, pajamas, and more: cozyearth.com Stop putting off those doctors appointments and go to Zocdoc.com/SOLVED . Find and instantly book a top-rated doctor today. Keep up with Alex at alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Religious Rift, Hypocritical Healer, Sexual Self 56:27

לפני 9 weeks56:27

56:27

This week on Problem Solved , Jeff and Alex are diving into all the juicy stuff: shame, secrecy, shadow, and sex. They tackle listener questions about navigating a religious rift in marriage, integrating your sexual self into everyday life, handling ethically questionable non-monogamy, confronting a messy friend, and embracing a little post-divorce wildness. Along the way, they talk fingered flowers, cotton candy souls, and why sometimes you gotta show your shame a little love. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Got a question for Jeff and Alex? Record Your Question for Problem Solved : therapyjeff.com/podcast Keep up with Alex at alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Would You Say That to Bob Marley? 54:59

לפני 10 weeks54:59

54:59

Families, can’t live with ’em, can’t bill ’em for your therapy. This week, Jeff and Alex are digging into your family drama, from being cast as the black sheep, to figuring out how to deal with a mom who’s just … so annoying, to handling that one critical aunt. Plus, is it ever okay to lie about your family? If your relatives are getting under your skin, don’t worry: Jeff and Alex are on it. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Got a question for Jeff and Alex? Record Your Question for Problem Solved : therapyjeff.com/podcast Luxury shouldn’t be out of reach. Use code SOLVED for 40% off best-selling sheets, pajamas, and more: cozyearth.com Keep up with Alex at alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
No Chemistry, Spin Class Sacrifice, and Who Is Alex? 49:56

לפני 11 weeks49:56

49:56

Welcome back to Problem Solved. This week, Alex is recounting her adventures in Mexico, and Jeff is recounting his adventures with Viagra. Then, they answer your questions about the show’s revamping, sexual incompatibility in a long-term relationship, and what to do if your partner doesn’t seem interested in sharing your passions. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Got a question for Jeff and Alex? Record Your Question for Problem Solved : therapyjeff.com/podcast Keep up with Alex at alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Mom's Shadow, Uncertain Attraction, and Keeping It Casual 1:00:45

לפני 12 weeks1:00:45

1:00:45

What should you do when your boyfriend keeps comparing you to his dead mom? Can friends with benefits ever really work? How do you know if you’ve ever actually been in love? How can you trust that your partner desires you, even when your body’s changed. This week on Problem Solved , Jeff and Alex are answering some of your trickiest questions yet. Hey, Jane . . . get me off this crazy thing . . . called love. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Got a question for Jeff and Alex? Record Your Question for Problem Solved : therapyjeff.com/podcast Stop putting off those doctors appointments and go to Zocdoc.com/SOLVED . Find and instantly book a top-rated doctor today. Keep up with Alex at alexandramoskovichpsychotherapy.com Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Sleep Trouble, The First Ghost, Getting Over Your Ex 49:59

לפני 13 weeks49:59

49:59

You’ve got problems, Jeff and Alex are here to solve them. This week, they’re digging into your love life. Like what to do when your friend’s partner feels like your person, how to survive your first ghosting, and why sleeping next to someone can be such a pain. Plus, what to do if your unhealed self keeps picking your dates. Let’s get into it. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Got a question for Jeff and Alex? Record Your Question for Problem Solved : therapyjeff.com/podcast Keep up with Alex at alexandramoskovichpsychotherapy.com Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
Moving Blues, Political Divide, and Kinky Compromise 47:35

לפני 14 weeks47:35

47:35

Did you miss us? Of course you did. Therapy Jeff is back, and he’s got a new permanent cohost in the form of an old favorite, Alex Moskovich. Together, they’re answering all your burning questions. This week, they’re tackling therapist self-disclosure, navigating relationships across political divides, combining households, and dealing with incompatible kinks. The wait? Over. Your problems? Solved. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Got a question for Jeff and Alex? Record Your Question for Problem Solved : therapyjeff.com/podcast Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff Keep up with Alex at alexandramoskovichpsychotherapy.com DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

Problem Solved with Jeff Guenther and Alex Moskovich

1
BDSM for Friends, Reigniting Romance, and Ill Will 53:08

לפני 24 weeks53:08

53:08

Jeff kicks this week off with an announcement about the future of Problem Solved, shares some stories about his early days as a baby therapist (that's a therapist who is also a baby. Not a therapist FOR babies), and then dives into your listener questions, tackling everything from managing a DSM dynamic with a friend to whether or not it’s possible to reignite romance in long-term relationships to everything in between. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Stop putting off those doctors appointments and go to Zocdoc.com/SOLVED . Find and instantly book a top-rated doctor today. Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.…

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