Episode 81 - Vacation Won't Derail Your Progress!

Progress Matters

In this episode you’ll hear: • Part of finding a healthy lifestyle is one that helps you feel fit and healthy inside out especially when you’re on vacation (1:16) • There are a few things you can do during vacation to help stay on track, I share some of my favourite tips (2:09) • Working out. On a recent trip, I took resistance bands with me and worked out most days (3:27) • You don’t always need to stick to traditional workouts. Move your body when you can! (4:22) • Another way to stay on track is to ensure you don’t make every meal a treat meal (4:55) • Stay hydrated! Remember to drink water with every other beverage you consume (6:51) • Get a good night’s rest and try and stick to a routine (7:38) • Enjoy your vacation! Have fun and make memories (8:55)