Intermittent Fasting & Our Circadian Rhythm

Project Weight Loss

I want to talk with you today about Intermittent Fasting. Intermittent Fasting put simply, is eating during a restricted timeframe. There are different types of intermittent fasting, one where you restrict your daily eating window to let say a 16: 8-hour window, where you fast for 16 hours and you eat during an 8-hour window. There is also the 5:2 method where you eat for 5 days and fast 2 days. So, again a time restricted feeding.

In this episode, I give you information based on what I have read from the Maesters Dr. Longo and Dr. Fuhrman. I highly recommend that you read their books, Dr. Longo wrote the book the Longevity Diet and Dr. Fuhrman’s book is Eat to Live.

My takeaway is that the information from the research reflects an occasional restricted eating window of 12 hours is fine and can be helpful to your food plan, with your doctor’s supervision.

Have a beautiful week.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org