Summer Series 1: Our inner critic - keeping it in check

Psych for Life with Dr. Amanda Ferguson

During January, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.
You know that negative - often damning - voice inside your head? The one that says...you’re not good enough, you don’t deserve that, you’ll never get there! It's often referred to as our negative ego or inner critic. So where does it come from? What’s it all about? Is it ever a good thing? How do we know? What do we do if it’s clearly holding us back? In this power ep you’ll learn answers to these questions and tips for keeping your inner critic in check.
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