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๐ง๐ผโโ๏ธ 30-Minute Daily Living Meditation to RELAX & BREATHE as You Move
Manage episode 405688034 series 2499728
If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. ๐คธ๐ฝ๐ง๐ฝโ๐ณ๐งผ๐ถ๐ผโโ๏ธ๐
This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath. ๐ฉต
CLICK HERE TO FIND ALL MY DAILY LIVING MEDITATIONS IN ONE PLACE ๐ซ
๐ + NEW "LOVE BY LUCY!" โ โ โ โ โ Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!โ โ โ โ โ
323 ืคืจืงืื
Manage episode 405688034 series 2499728
If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. ๐คธ๐ฝ๐ง๐ฝโ๐ณ๐งผ๐ถ๐ผโโ๏ธ๐
This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath. ๐ฉต
CLICK HERE TO FIND ALL MY DAILY LIVING MEDITATIONS IN ONE PLACE ๐ซ
๐ + NEW "LOVE BY LUCY!" โ โ โ โ โ Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!โ โ โ โ โ
323 ืคืจืงืื
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