164 Vinyasa for Low Back Pain

Quietmind Yoga: Build Strength, Flexibility & Balance

Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence

Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build strength, flexibility and balance throughout your whole body and give options from beginner to advanced. If you know any beginners with back pain this may be a good class for them.

If you're enjoying this podcast please leave a review in Apple Podcasts and subscribe to get all the new episodes.

Optional props: 1 block, 1 yoga blanket (Here are the props I use and recommend)

Instagram: https://www.instagram.com/quietmind.yoga

Facebook: https://www.facebook.com/groups/quietmindcommunity/

Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!
Jeremy

--

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness