171: Gentle For Flexibility, Balance and Low Back Pain

Quietmind Yoga: Build Strength, Flexibility & Balance

This gentle Hatha class is great for anyone experiencing low back pain. We will work on stretching the whole body as well as working on our balance and gently increasing flexibility. Recommended prop: 1 blanket.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Advanced, Handstand, Shoulder Strength, Strength, Balance, Advanced, Handstand, Shoulder Strength, Strength, Balance, Low Back Pain, Whole Body, Stretching, Balance

Links

• Quietmind Yoga Membership (7 Day Free Trial): http://www.quietmind.yoga
  
• Yoga Teacher Training & Astrology Podcasts http://www.quietmind.yoga/podcasts
  
• Instagram http://www.instagram.com/quietmind.yoga
  
• Facebook http://www.facebook.com/groups/quietmindcommunity
  
• Yoga Teacher Training http://www.quietmind.yoga/ytt
  
• Free Newsletter https://www.quietmind.yoga/newsletter
  

Thanks for listening!
Jeremy