Self-Care or Self-Sabotage?

Raw & Unscripted with Christopher Rausch

One day, your body or mind is going to send you a bill for all the times you put yourself last. The question is—are you going to pay it with regret later, or invest in yourself now?"

Christopher Rausch, the #NoExcusesCoach, and host of the Raw & Unscripted podcast—live every Tuesday at 7pm PST / 10pm EST—is bringing the heat this week. And it’s coming straight from love, because "I’ve watched too many people drain themselves dry while showing up for everyone else but themselves."

Listen: you can’t pour from an empty cup. We get busy—caring for everyone but ourselves—until BAM—that diagnosis slaps us awake. Don’t let that be your cue. Tune in for potent, real-world strategies I’ve used personally and with clients to become a self-love care machine.

We’re talking:

• Mental armor in a chaotic world.

• Physical micro-habits that stack into massive change.

• Spiritual fuel that keeps your soul lit.

No digging into research. Just raw, real tools you can use today. And yes—your time is now. The longer you wait, the higher the cost.

So join me. Listen in, take action, and rewrite your story on your terms. And before I go—what’s your one non-negotiable self-care move? DM or voice note—because next week, you just might hear you on the air.

This is your wake-up call. I want more for you. Let’s get to work!!!

Never miss an episode of Raw & Unscripted! 🎙️ Catch past shows right here: https://bit.ly/2Njtvf9. Prefer audio? Listen on Apple Podcasts https://apple.co/3RHpNe8—or anywhere you get your podcasts. We’re everywhere you are!

#Health #MentalHealth #PersonalResponsibility #PersonalGrowth #NoRegrets #Beliefs #NoExcusesCoach