Take Control of Stress Before It Takes Control of You

Raw & Unscripted with Christopher Rausch

Player FM - Internet Radio Done Right

הוסף לפני six שנים

תוכן מסופק על ידי Christopher Rausch. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christopher Rausch או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Innovators & Investors Podcast

1
Bridging Worlds: Amar Bakshi on Transforming Global Connection with Noro 36:44

לפני 14 ימים36:44

הפעל מאוחר יותר

רשימות

לייק

אהבתי

36:44

In this episode of the Innovators and Investors Podcast, host Kristian Marquez sits down with Amar Bakshi, founder of Shared Studios and Noro, to explore how Amar’s visionary work is redefining human connection through immersive technology. Amar shares the evolution from his original art project, which connected strangers worldwide via life-size video portals installed in locations from New York to Tehran, refugee camps, and universities, to creating Noro’s cutting-edge video conferencing solutions that bridge the gap between virtual meetings and face-to-face interaction. They discuss the inspiration behind his projects, including his personal experiences as a journalist and his grandmother’s story of displacement, highlighting the emotional and cultural impact of authentic human connection. Amar explains the challenges of building a global network in complex political environments, the importance of community-led curation, and leveraging technology to enable deeper trust and collaboration beyond traditional video calls like Zoom. The conversation also covers insights into building company culture, navigating the transition from art to business, raising capital, and how AI and future tech innovations could enhance multilingual communication and intimacy in virtual settings. Amar closes by sharing lessons learned as a founder about balancing commitment with perspective and fostering inclusive, purpose-driven teams. This episode provides a thoughtful look at how technology can create meaningful, serendipitous human connections across borders and industries. Learn more about Amar's work at https://noro.co/ Connect with Amar on LinkedIn at https://www.linkedin.com/in/amarcbakshi/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/podcast-guest-application/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

לפני שנה 57:14

MP3•בית הפרקים

Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast as we attack all things stress, overwhelm, and negative thinking! You ready?

Stress is sneaky. It creeps in, drains your energy, clouds your thinking, and—if left unchecked—can seriously impact your health, relationships, and overall happiness. But here’s the truth: you have way more control over stress than you think.

In this episode, we’re diving deep into:

✅ Why stress isn’t just “part of life”—it’s a signal, and you CAN change how you respond to it.

✅ The shocking ways chronic stress rewires your brain and body (and how to reverse the damage).

✅ The unconventional stress hacks that actually work—laughter, singing, and dancing your way to relief.

✅ How to shift from feeling overwhelmed to feeling EMPOWERED in just minutes.

You don’t have to be at the mercy of stress. You don’t have to let it dictate your mood, your day, or your life.

It’s time to take back control. Tune in now and learn how to flip the script on stress—on your terms. 🚀

Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

#Empowerment #Overwhelm #Stress #Mindset #Confidence #Results #NoRegrets #NoExcusesCoach

For More Information please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

200 פרקים

#Fitness #Self-Improvement #Christopher Rausch #Podcasting Education #Mental Health

Take Control of Stress Before It Takes Control of You

Raw & Unscripted with Christopher Rausch

published לפני שנה

שתפו

MP3•בית הפרקים

Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast as we attack all things stress, overwhelm, and negative thinking! You ready?

In this episode, we’re diving deep into:

✅ Why stress isn’t just “part of life”—it’s a signal, and you CAN change how you respond to it.

✅ The shocking ways chronic stress rewires your brain and body (and how to reverse the damage).

✅ The unconventional stress hacks that actually work—laughter, singing, and dancing your way to relief.

✅ How to shift from feeling overwhelmed to feeling EMPOWERED in just minutes.

You don’t have to be at the mercy of stress. You don’t have to let it dictate your mood, your day, or your life.

It’s time to take back control. Tune in now and learn how to flip the script on stress—on your terms. 🚀

#Empowerment #Overwhelm #Stress #Mindset #Confidence #Results #NoRegrets #NoExcusesCoach

For More Information please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

200 פרקים

#Fitness #Self-Improvement #Christopher Rausch #Podcasting Education #Mental Health

Όλα τα επεισόδια

Raw & Unscripted with Christopher Rausch

1
Men's Mental Health: The Silent War Inside Every Man 1:26:23

לפני 6 ימים1:26:23

1:26:23

June is Men’s Mental Health Awareness Month, and for the first time in six years, I’m doing something raw, real, and radically different. Please join me the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays at 7pm (PST) / 10pm (EST). I'm sitting down with some of the most powerful, purpose-driven men I know for a no-BS, soul-level three-part series that will shake you awake. This week I welcome brothers Lee Hite and Christopher Allen - both previous guests on my podcasts. These gentlemen bring a wealth of experience and wisdom to share with you in this in-depth conversation. We're diving deep into the real sh*t most men aren’t taught to talk about: 💥 Ego 💥 Fear 💥 Confidence 💥 Discipline 💥 Spirituality 💥 And even death. This series isn’t just for men—it’s for anyone who loves, leads, or lives alongside one. This is a call to drop the armor, ditch the excuses, and face what’s really going on beneath the surface. We’re throwing out toxic masculinity and making room for a new definition of strength—one that includes vulnerability, emotional intelligence, and ownership. If you’re tired of carrying it all alone, this series is for you. If you want to better understand the men in your life, this series is for you. If you're ready to help create a world where men are free to live fully and authentically, this series is for you. PLEASE join us LIVE and bring your questions and comments to the conversation! 💥 Tune in. Share it. Talk about it. Let's make this the month everything changes. 💥 Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #MensMentalHealth #RawAndUnscripted #TheNewMasculine #NoExcusesCoach #Growth For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
LIVE COACHING: Breakthroughs Happen When the Excuses Die 1:28:17

לפני 11 ימים1:28:17

1:28:17

What happens when you drop the mask, speak your truth, and get real about the fears holding you back? *********A P O L O G I E S ****** For the echo in the convo. Tried everything to remove it but the coaching conversation is just too powerful not to share! Thank you for understanding ***** Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast every Tuesday evening 7pm (PST) / 10pm (EST)!! In this powerful live coaching session, I guide my guest through the discomfort of vulnerability, the trap of excuses, and the lies we tell ourselves when chasing a dream feels too big or too far away. We rip the Band-Aid off and get to the root — through clarity, honesty, and fire-tested questions — to uncover what’s been silently stopping him. If you’ve ever felt stuck, lost confidence, or wondered if you’re really capable of that dream... This episode isn’t just a listen — it’s a wake-up call. 💥 Expect truth bombs. 💥 Expect discomfort. 💥 Expect growth. Because the only way to become who you're meant to be... is to stop bullshitting who you are now. Please connect with Todd via toddzs@yahoo.com or 604-316-8109 and his Facebook at https://www.facebook.com/todd.dudas.58 Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #LiveCoaching #Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
No More Excuses: Get Out of Your Own Way! 51:10

לפני 20 ימים51:10

51:10

Are YOU ready to ditch your excuses, tolerations, and become the BADASS you KNOW is somewhere inside of you? Get ready ladies and gents because this episode will go down as pure FIRE between myself and my guest!!! #TakeNotes Videocast Replay Link: https://youtube.com/live/tz_5qmThiXo Joining Christopher Rausch this week on the Raw & Unscripted Show could be a future Marvel Super Hero! Ariel Zeigler is a POWERHOUSE of mind, body, and soul!! We intend on having a deep conversation about getting super disciplined, clear on your goals, and ways to become truly UNSTOPPABLE once and forever!! To find out about Ariel please visit https://m.facebook.com/ariel.zeigler.7 and on IG @ Arielzeigler1 Bring your questions and comments to the LIVE conversation!!! Missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! #ImposterSyndrome #Discipline #Worthiness #Mindset #Confidence #Results #Clarity #Motivation #Inspiration #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

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Letting Go of Who You Were to Become Who You Truly Are 54:25

לפני 27 ימים54:25

54:25

"You're not stuck—you’re resisting who you're meant to become." Are you tired of pretending? Tired of chasing external success while feeling empty inside? This episode is your wake-up call. Please join the #NoExcusesCoach himself Christopher Rausch on the Raw & Unscripted Podcast LIVE every Tuesday evening at 7pm (PST) / 10pm (EST). We’re diving headfirst into the real stuff that no one wants to talk about: The ego that keeps us stuck in survival mode 😤 The surrender that feels like death—but leads to rebirth 🙏 That quiet hell between who we were and who we’re becoming 🌑➡️🌅 And why chasing the old version of you is what’s keeping you from the life you say you want. This isn’t self-help fluff. This is transformation in real time. If you’ve ever felt like you’re in a “dark night of the soul”… if you’ve ever wrestled with the pain of letting go of an identity that once kept you safe… Then this episode is your permission to stop performing and start becoming. PS: Here is the video I referenced I watched and it HIT me like a ton of bricks! Enjoy: https://youtu.be/RmS7sjbOWr4?si=HPub6LYJWq-uQU5J 🧠 Raw truths. 💥 Deep insights. 🚫 Zero excuses. Let’s break the cycle and create the results you know you’re meant for. 🎧 Listen now on Raw & Unscripted. Because your future is waiting—but it won’t wait forever. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #PersonalGrowth #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
No More Excuses: Real Answers for Real Change 1:03:07

לפני 5 weeks1:03:07

1:03:07

What happens when you put the coach in the hot seat? You get real, raw answers that just might hit closer to home than you expect Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast for another powerful teaching conversation! This week we're putting Christopher in the hot seat—and answering YOUR questions live on the mic. No scripts. No filters. Just real, raw, in-the-moment coaching that challenges him just as much as it might challenge you. Over the past 6 years, these episodes have become fan favorites—because they’re vulnerable, unexpected, and brutally honest. And each question? It’s a mirror. A moment to pause, reflect, and push through the BS that holds us all back. 🎯 In this episode, Christopher is challenged to personally answer viewer submitted questions to HIM: What’s one belief I’ve had to let go of this year? How do I stay strong when everything feels like it’s falling apart? What’s the biggest excuse I’ve had to face in my own life lately? And more questions directly from YOU! 🧠 Whether you're stuck in indecision, self-doubt, or just need a wake-up call—you’ll hear something in this episode that shakes you up and gets you moving. 🔥 This isn’t just a podcast. It’s a coaching session with your soul. Let’s get uncomfortable. Let’s get real. Let’s get better—together. 📲 Call to Action: 🎧 Hit play now and share with a friend who’s ready to stop making excuses and start living unapologetically. 💬 Got a question you want me to answer next time? DM me or drop it in the comments—your voice matters. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #LifeChangingQuestions #ActionsForSuccess #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
The Lies We Tell Ourselves About Success 1:05:49

לפני 6 weeks1:05:49

1:05:49

Success isn’t out of reach—you’re just choking on your own excuses. In this episode, I call out the 6 lies you're telling yourself and drop the mindset tools to finally shut them down. Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast as he shares the lies we tell ourselves about success. And, more importantly, the strategies to implement for the various lies we are guilty of saying: “I’m not good enough.” “I don’t have time.” “I need to be perfect.” “I have to have it all figured out.” “Success is only for the lucky ones.” “I’m too old / too young / too late.” 🔥 Sound familiar? Then THIS episode is your wake-up call. 🔥 We’re getting deep into: ✅ Why your brain is wired to lie to you ✅ How to call BS on your own excuses ✅ Tools to retrain your mindset and build unstoppable confidence ✅ The difference between what you want and what you’re willing to work for If you're tired of watching other people succeed while you’re stuck spinning your wheels, this episode will light a fire under you like nothing else. 🎧 Tap in now and stop living by lies—because your legacy deserves the truth. PS: In the podcast I refer to the Hero's Journey on Youtube. Here it is: https://www.youtube.com/watch?v=s8nFACrLxr0 Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Complacency #Mediocrity #Fear #Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
Finding The Calm In Chaos 42:50

לפני 7 weeks42:50

42:50

There is NO shortage of situations to overwhelm and stress ourselves out wouldn't you agree? It's truly all about how we pause in those situations, ask ourselves some very intentional questions, and work our way out of our emotions! Struggling with finding any sense of peace in your life? Sick and tired of always feeling frustrated and caught up in drama? Ready to change your expectations about life and find meaning? Please join Christopher Rausch, the #NoExcusesCoach, on the Raw & Unscripted podcast where he'll share strategies he's used for reducing and sometimes eliminating sources of chaos in our own lives. No doubt this conversation will provide tons of #inspiration and #motivation to potentially change your #Perspective and #Mindset! Bring your favorite note-taking tools and let's make the changes we need to move to the next level of our life! www.RawAndUnscripted.com BONUS: We'll be interacting with you LIVE in the comments section with your thoughts and answering your questions! For More Information please check out: www.ChristopherRausch.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
Built from Pain: How to Turn Struggles into Strength 1:02:47

לפני 8 weeks1:02:47

1:02:47

Pain doesn't have to break you—it can build you. In this episode, Michael Fabber proves that your past doesn’t define you, your choices do. Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays at 7pm (PST) and this week he is joined by a fellow KICKASS UNSTOPPABLE guy - Michael Fabber and let me tell you, this one pulls no punches. 💥 We dive deep into: ⚔️ Overcoming life’s toughest challenges 💀 Beating fear into submission 🚫 Ditching every last excuse holding you back 💯 Embracing full-on authenticity 🚀 Starting your own business (even when you’re scared as hell) 👨‍👧‍👦 Real talk on parenting and leading with love … and so much more! Michael gets raw, real, and ridiculously inspiring. If you're ready to stop playing small, get out of your own damn way, and start living a life that actually feels like yours — this episode is your wake-up call. 🔥 Make sure you connect with Mike at https://www.facebook.com/mike.fabber 🎧 Available now on all podcast platforms. 👉 Listen, share, and tag someone who needs to hear this! #NoExcuses #RawAndUnscripted #MichaelFabber #AuthenticityWins #FearlessLiving #EntrepreneurLife #RealTalk #OvercomeAnything #LiveUnapologetically Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
Behind the Mic: My Most Honest Episode Yet 1:04:32

לפני 9 weeks1:04:32

1:04:32

This week on Raw & Unscripted, it’s just me, the mic, and the truth. No guest. No fluff. Just me getting brutally honest about what’s going on in my world right now. Life doesn’t always give you a script… and that’s exactly why this episode matters. Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE every Tuesday 7pm (PST) / 10pm (EST). This week, I open up vulnerably about my personal life, what I’ve been feeling, thinking, and wrestling with—and what’s ahead. From navigating uncertainty to dreaming bigger and facing my own internal BS, I’m sharing it all with you. Not for sympathy, but for connection, perspective, and maybe even permission for YOU to get real too. 💥 If you've ever found yourself questioning your path, doubting your direction, or just needing to hear that it’s okay to be in the messy middle—this is for you. 🎧 Tune in now for the realest episode yet. This isn’t just another podcast… this is me, stripped down, heart wide open. Because growth isn’t always pretty—but damn, it’s powerful. 👉 Listen now on your favorite platform. #RawAndUnscripted #NoExcuses #RealTalk #LifeNavigation #UnapologeticAF Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #RealTalk #LifeNavigation #UnapologeticAF #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
Starting Over: How to Crush New Beginnings 58:40

לפני 10 weeks58:40

58:40

Let’s get one thing straight: Starting over isn’t weakness—it’s warrior mode. Whether you’re walking away from a toxic relationship, leaving a soul-sucking job, restarting your health journey, or rebuilding your life after hitting rock bottom—this episode is your firestarter. Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast as he shares how to have a fresh start either personally or professionally any time you want! I’m talking about the real reasons most people stay stuck. The excuses. The baggage. The bullsh*t we carry into every “new” beginning... and how to finally break the cycle. In this episode, I give you: ✅ The 10 power moves to make when starting over ✅ The top mistakes to avoid that sabotage your comeback ✅ Hard-hitting self-reflection questions to shift your mindset ✅ A declaration to step into your next chapter with no apologies Because this isn’t just about “a fresh start.” This is about becoming the version of you that was buried beneath fear, doubt, and toleration. 🔥 Ready to start over stronger, smarter, and more unapologetic than ever? 📲 Listen now on Spotify, Apple Podcasts, or wherever you get your truth. 👇 Tag someone who needs to hear this. Screenshot your favorite moment. And don’t forget—your past doesn’t get the final say. YOU do. #NoExcuses #RawAndUnscripted #StartingOver #NewChapter #SelfLeadership #LifeReboot #MindsetReset #ComebackSeason #UnapologeticAF #TheNoExcusesCoach Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
The No Excuses Guide to Ruining Your Life 55:41

לפני 11 weeks55:41

55:41

🚨 SPECIAL ANNOUNCEMENT: I've Been Coaching All Wrong... Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast for a completely different and very honest way to see personal development. Let's just say I've had it all wrong. For years, I’ve told you to take responsibility, seek growth, and lead with integrity. But you know what? That sounds exhausting. I finally see the light, and it’s time for a new approach. 💡 Want to be successful? Blame everyone else for your failures. Seriously, it’s not your fault—you’re the victim here. 💡 Tired of listening to others? Good! Interrupt and talk louder. Your opinion is the only one that matters. 💡 Feeling stuck? Perfect. Stay there. Change is hard. Avoid it at all costs. 💡 Want better relationships? Demand more, give nothing, and ghost people often. That’s right—this week on Raw & Unscripted, I’m giving you the real, unfiltered truth about life… and if you follow this advice, I guarantee you’ll stay exactly where you are—miserable, frustrated, and full of excuses. 🙌 ❝Ever since I stopped taking responsibility for my actions, my life has been SO much easier! Now I just blame my coworkers, my spouse, and the universe. Thanks, No Excuses Coach!❞ — Totally Real Listener ❝I used to set goals, but then I realized… why bother? Now I just binge-watch TV and complain about how unfair life is. Life-changing advice!❞ 🎙 Tune in now, unless you’re too busy avoiding responsibility. Brought to you by Procrastination—why do it today when you can put it off forever? And by the National Association of Excuse Makers—helping people avoid responsibility since forever. 🔥 The path to failure has never been easier. 🔥 Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #PersonalGrowthGoneWrong #LiveInFear #Results #RegretEverything #NoExcusesCoach #AprilFoolsDay For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
Take Control of Stress Before It Takes Control of You 57:14

לפני 12 weeks57:14

57:14

Stress is running the show in your life… and you don’t even realize it. It’s dictating your mood, draining your energy, and keeping you stuck. But here’s the truth—stress doesn’t control you. You control it. And today, I’m going to show you exactly how to take your power back. Let’s go!" 🎤🔥 Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast as we attack all things stress, overwhelm, and negative thinking! You ready? Stress is sneaky. It creeps in, drains your energy, clouds your thinking, and—if left unchecked—can seriously impact your health, relationships, and overall happiness. But here’s the truth: you have way more control over stress than you think. In this episode, we’re diving deep into: ✅ Why stress isn’t just “part of life”—it’s a signal, and you CAN change how you respond to it. ✅ The shocking ways chronic stress rewires your brain and body (and how to reverse the damage). ✅ The unconventional stress hacks that actually work—laughter, singing, and dancing your way to relief. ✅ How to shift from feeling overwhelmed to feeling EMPOWERED in just minutes. You don’t have to be at the mercy of stress. You don’t have to let it dictate your mood, your day, or your life. It’s time to take back control. Tune in now and learn how to flip the script on stress—on your terms. 🚀 Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Empowerment #Overwhelm #Stress #Mindset #Confidence #Results #NoRegrets #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
Surviving & Thriving: The Power of Choice 55:25

לפני 13 weeks55:25

55:25

🔥 This Episode Will Challenge Everything You Thought You Knew 🔥 Some truths are hard to hear—but they must be heard. Nina’s raw vulnerability and unfiltered honesty will shake you, inspire you, and shift the way you see your own story. Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast as he welcomes a massively inspiring and tenacious person to the conversation - Nina Aouilk!!!!! Her life is nothing short of miraculous, and she’s here to shine a light on the darkest realities—honor killings, arranged marriages, and the radical transformation that happens when you choose love over fear. She's an incredible TEDx speaker and world impactor for truth and justice! But this isn’t just her story—it’s yours too. If you've ever felt trapped by your past, stuck in your circumstances, or powerless in your own life, this conversation will challenge you to break free. In this powerful episode, you’ll learn: ✅ How to heal, grow, and love despite past trauma ✅ Strategies to shift your perspective and rewrite your narrative ✅ Eye-opening insights into cultural realities that many never talk about You are not a victim of your story—you are the author. This conversation will forever change the way you see yourself and your power. Are you ready? 🎙️🔥 #RawAndUnscripted Please learn more and connect with Nina at https://bit.ly/NinaTheBrit Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #TriumphOverTragedy #NoFear #TruthAndJustice Mindset #Confidence #Results #NoRegrets #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

Raw & Unscripted with Christopher Rausch

1
Escape the Cycle of Addiction 57:30

לפני 14 weeks57:30

57:30

This week, the #NoExcusesCoach Christopher Rausch dives headfirst into a raw, no-holds-barred conversation about addictions on the Raw & Unscripted Podcast. Trust me, you don’t want to miss this one! When we think of addiction, substances like drugs and alcohol might come to mind. But addiction wears many faces — sex, gambling, food, pornography, even over-exercising. And it doesn't stop there. What are other cycles of addiction? Bad relationships? Where does it stop? What about the unseen addictions? The ones we don’t talk about enough? Rejection, blame, control, pain, avoidance — and yes, even our cell phones. Sound familiar? But here’s the truth: addiction, in any form, doesn’t have to control you or someone you love. Let’s break the chains. Join me as we explore this ever-evolving topic, dig into the root causes, and uncover the pathways to healing. Together, we’ll shift perspectives, challenge beliefs, and ignite the confidence to lead a life of true freedom. Be part of the conversation: Catch the live videocast (or the replay) and submit your questions. I’ll personally share my experiences and insights to help you move forward — because your growth is why I do this. This is my gift to you for supporting the podcast. Let’s rise together!…

Raw & Unscripted with Christopher Rausch

1
Cancer Thriver: Turn Pain Into Power 1:05:37

לפני 15 weeks1:05:37

1:05:37

Life knocked her down, but she wrote her way back up. Juli Brenning’s journey from survival to storytelling will make you laugh, cry, and rethink your own narrative Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast. In this episode, we dive deep with Juli Brenning — breast cancer survivor, author of two books, and a powerhouse mom of two. Juli brings her signature wit, unapologetic sarcasm, and real-world wisdom to share her top three life-changing insights: 🔥 Your Voice Matters — Speak up, own your truth, and make an impact. 📖 Your Story Is Yours to Write — No one else can dictate your narrative. ✨ A Little Fiction Goes a Long Way — Sometimes, adding a sprinkle of imagination can be the key to resilience and healing. But that’s just the beginning. Juli opens up about the raw realities of battling cancer, navigating motherhood through chaos, and how storytelling became her ultimate lifeline. Her candid reflections and laugh-out-loud humor remind us that even in life’s darkest chapters, there’s room for light, love, and a little bit of creative magic. 🎙️ We also talk about: The power of laughter in healing. How writing can be a tool for self-discovery and catharsis. The importance of community and finding people who lift you up. Juli’s raw honesty and infectious humor will inspire you to embrace your unique journey, face life’s challenges head-on, and rewrite your future on your terms. 🎧 Tune in and get ready to laugh, cry, and feel unstoppable. This is one conversation you won’t want to miss. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #CancerSurvivor #Resilience #Courage #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch…

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