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362: Tips to Become a More Efficient Runner
Manage episode 422205351 series 3503387
תוכן מסופק על ידי Angie and Kevin Brown and Kevin Brown. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Angie and Kevin Brown and Kevin Brown או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and shortcuts are less effective than consistent, sustained effort. We advocate for balanced training that includes easy running, strength training, mobility, and regular recovery, highlighting the importance of nutrition and hydration for optimal performance. This episode aims to provide practical and sustainable strategies to help you improve your running efficiency and overall fitness.
00:37 The Myth of Quick Fixes
02:00 Consistency Over Shortcuts
04:25 Understanding Running Efficiency
30:18 Prioritizing Variety vs. Progress in Workouts
30:54 Consistency in Strength Training
31:50 Efficiency Through Routine
33:53 Understanding Rest and Easy Days
39:08 Mental Shifts for Better Recovery
39:59 Balancing Running and Strength Training
47:29 Fueling and Nutrition for Optimal Performance
51:50 The Role of Supplements
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