How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

Renegade Radio with Jay Ferruggia

You've got questions.

And you know, I've got answers.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...

• 5 things you must do to put on size. [0:36]
• This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
• Does extra activity accelerate fat loss? [7:47]
• What are the best and worst equipment lines? [9:36]
• ... And what can you do to improve the sh*tty ones? [12:33]
• How to support and motivate your partner in their fitness journey. [19:00]
• Who are my Top-5 rock bands? [23:49]
• Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
• A few keys to health and longevity. [27:14]
• Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
• The one piece of advice I'd give to my younger self. [34:35]

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