136. How to do Conflict Right with Kat Newport

Respected & Connected: Create a More Intimate, Collaborative Relationship

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Sharon Costanzo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sharon Costanzo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

World of Secrets

1
The Killing Call: 1. The death of a star 35:12

לפני 6 ימים35:12

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:12

Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…

לפני שנה 32:13

MP3•בית הפרקים

Let’s face it. Most of us haven’t been taught how to do conflict well. And our lack of skill in tough conversations can really wreak havoc on our relationships.

In this episode, host Sharon Costanzo talks to Kat Newport about the principles from her book Smart Conflict.

Kat has done some brilliant work identifying and teaching the core skills for navigating conflict. Not only is her process simple and easy to understand, but it’s warm and compassionate and empowering.

Tune in for tips on how to think about conflict with the end in mind and Kat’s step-by-step process for staying on track in tough conversations.

Website and Linktree:

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-136

Connect with Sharon

Website: https://www.respectedandconnected.com
Connect on instagram: https://www.instagram.com/respected_and_connected
Connect on facebook: https://www.facebook.com/RespectedConnected
Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

https://www.smartconflictbook.com/

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - LConnorvoice@gmail.com

Lconnorvoice.com

Music Credits:

Happy Growth - Music Radio Creative

160 פרקים

#Self-Improvement #Sharon Costanzo #Society #Relationship #Podcasting Education

136. How to do Conflict Right with Kat Newport

Respected & Connected: Create a More Intimate, Collaborative Relationship

published לפני שנה

שתפו

MP3•בית הפרקים

Let’s face it. Most of us haven’t been taught how to do conflict well. And our lack of skill in tough conversations can really wreak havoc on our relationships.

In this episode, host Sharon Costanzo talks to Kat Newport about the principles from her book Smart Conflict.

Tune in for tips on how to think about conflict with the end in mind and Kat’s step-by-step process for staying on track in tough conversations.

Website and Linktree:

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-136

Connect with Sharon

Website: https://www.respectedandconnected.com
Connect on instagram: https://www.instagram.com/respected_and_connected
Connect on facebook: https://www.facebook.com/RespectedConnected
Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

https://www.smartconflictbook.com/

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - LConnorvoice@gmail.com

Lconnorvoice.com

Music Credits:

Happy Growth - Music Radio Creative

160 פרקים

#Self-Improvement #Sharon Costanzo #Society #Relationship #Podcasting Education

כל הפרקים

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
157: Reimagining Love and Equality - A Commitment to Men and Women 14:00

לפני 23 weeks14:00

14:00

In this final episode before the break, Sharon Costanzo reflects on her year, the thought-provoking books and stories that are on her mind, and how it paints her unique perspective as a woman navigating a world dominated by patriarchal structures. Sharon reflects on recent events, including Blake Lively and Jason Baldoni, the overturning of Donald Trump’s sexual assault case, and the broader challenges women face when speaking out. With eyes toward the future, Sharon explores how patriarchy limits men, their happiness, their ability to connect deeply, and offers resources and insights for men and women to create equitable relationships and shared visions for a better future. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
156. How to Feel Less Disappointed, and More Appreciated During the Holidays 30:32

לפני 24 weeks30:32

30:32

The holidays can be a challenging time for many women, who often find themselves feeling unappreciated and overwhelmed. In this episode of Respected and Connected, Sharon Costanzo explores why this is such a common experience and how to navigate it with grace and confidence. Sharon dives into how phrases like "should" can reinforce harmful societal constructs—and why saying “It means a lot to me” can open the door to meaningful communication. Develop winning strategies for feeling more respected and appreciated, and what to do when you don’t feel listened to—before you get mad. Whether you’re navigating difficult family dynamics or just trying to enjoy the holidays without resentment, this episode is packed with practical advice to help you feel more connected and valued. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
155. What to do When It isn’t Working 12:30

לפני 26 weeks12:30

12:30

In this reflective episode of Respected & Connected, Sharon Costanzo announces that the podcast will be going on hold and shares powerful lessons she’s learned along the way. Drawing from her own experiences in business and life, Sharon offers actionable insights on maintaining relational integrity and making aligned decisions. Sharon explores the importance of defining what you want, recognizing what’s not working, and breaking free from unhelpful patterns to create meaningful connections. Tune in for inspiration on stepping back, reevaluating priorities, and taking ownership of your happiness and success. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

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154. Three Strategies for Getting Your Needs Met in an Intimate Relationship 19:14

לפני 27 weeks19:14

19:14

In this episode, Sharon discusses three levels of expressing your needs to your partner—invitation, request, and demand — and how each approach is based on how important the issue is to you. Consider these three tools to frame requests in a way that fosters collaboration and mutual respect, helping your partner feel engaged and successful in meeting your needs. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
153. Applying an Engineering Mindset to Relationship Goals with Gabriela Embon 37:45

לפני 28 weeks37:45

37:45

Schedule a Gridlock Breakthrough Session and get the clarity and confidence you need to address a relationship challenge: https://www.respectedandconnected.com/gridlock --- Would you be surprised to know that aspects of engineering can be applied to strengthen relationships? Our Guest today, Gabriela Embon, shares with us how the mindset of an engineer can help you set goals, troubleshoot issues, and show up with dedication and commitment when working with your partner. Join us today as Gabriela and Sharon dive into the insights gained from their engineering backgrounds, and how they apply it when working with their clients. Don’t miss out on a chance to pick up Gabriela’s new book “Becoming a Power Couple”. Gabriela’s Links: https://www.becomingapowercouple.net https://www.facebook.com/coachingacademynet/ https://www.instagram.com/gabrielaembon/ https://www.linkedin.com/company/coachingacademynet/?originalSubdomain=ca Connect with Sharon: Linktree: https://www.respectedandconnected.com/links Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
152. Transforming Relationships with Relational Life Therapy 27:50

לפני 29 weeks27:50

27:50

Have you ever heard of Relational Life Therapy? It’s an incredible tool in couple’s therapy! In this episode Sharon takes a moment to describe what Relational Life Therapy is, how it confronts gender norms and empowers couple’s to approach each other on an equal field. Learn how RLT can help you show up with love and authenticity to deepen your connection with your partner, and yourself. Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Relational Life Therapy: Website: https://terryreal.com/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

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151. Navigating Insecure Attachment with Bev Mitelman 53:41

לפני 30 weeks53:41

53:41

Have you ever wondered how your past relationships have shaped your emotional responses to your partner? This episode explores the four different relationship attachment styles. Our Guest today is Bev Mitelman M.A., the founder of Securely Loved. Bev and Sharon dive into attachment styles, and how those subconscious patterns affect how we perceive conflict with our loved ones. Learn about the four key relationship attachment styles; Secure, Anxious Preoccupied, Fearful Avoidant, and Dismissive Avoidant; hear Bev explain how these attachment style form, what patterns they cause us to fall into, and how being aware of your style can allow you to connect more effectively with loved ones. Bev’s Links: https://www.SecurelyLoved.com Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
150. Disappointment Detox: How to Handle Letdowns in Relationships 31:15

לפני 31 weeks31:15

31:15

Tired of feeling let down or resentful in your relationships? This episode explores the hidden power of disappointment. Sharon dives deep into common mistakes we make when dealing with unmet expectations. Learn practical skills like the "Feedback Wheel" and "Soft Startup" to transform conflict into connection. Discover how to avoid unhealthy coping mechanisms and communicate your needs effectively, even after betrayals or during life transitions. Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com http://www.lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
149. Connection, Boundaries, & Unconditional Love with Zach Beach 39:20

לפני 32 weeks39:20

39:20

Is unconditional love a worthwhile aspiration or an unrealistic expectation? In this episode, Zach Beach shares his insights on the concept of unconditional love and how it can be navigated alongside the necessary boundaries in various relationships. He emphasizes the importance of setting intentions and aspirations, the significance of integrating both the relative and absolute aspects of our human experience, and the necessity of maintaining boundaries as a form of self-love. Zach also explores the roles of the heart and mind in understanding life's challenges, accountability, and the evolutionary aspect of social connections. Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Connect with Zach Beach Zach’s Website: https://www.zachbeach.com/ Zach on Instagram: Learn to Love Podcast: https://www.zachbeach.com/podcasts/ Living front the Heart Podcast: https://www.zachbeach.com/series/living-from-the-heart/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
148. Setting Reasonable Expectations in Intimate Relationships 21:33

לפני 33 weeks21:33

21:33

Do you ever hold back in asking for what you want in your relationship because you’re not sure if your expectations are reasonable? I hear this all the time. And while I sometimes think that people do have unrealistic expectations of their intimate relationships, I also think that we’re asking the wrong question. In this episode, we discuss: A few guiding principles for understanding and communicating your expectations How to be more thoughtful about how you communicate and negotiate getting your needs met The two types of partnership issues and how to address them Differentiating between needs and strategies for a more satisfying relationship Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Sharon’s Travel Agent - Jessica Facer https://www.wanderpodtravel.com/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
147. Helping Men Understand Changing Needs & Expectations in Modern Relationships with Kristal DeSantis 36:58

לפני 34 weeks36:58

36:58

Men…do you know what your partner needs to feel safe & provided for in today’s relationships? Because it has changed. Kristal DeSantis is a marriage and family therapist who specializes in men’s issues. She’s the author of the book Strong: A Relationship Field Guide for the Modern Man. And she’s on the podcast today to talk about some of the ideas and concepts she’s learned from working with men and helping them navigate intimate relationships. Topics discussed: How expectations for intimate relationship have changed What do women mean when they say they want a partner instead of a provider? Why traditional therapy has not adequately addressed men’s issues Specific skills for creating safety in today’s relationships Website and Linktree: Free Guide: How to Talk to Your Partner About Getting Help With your Relationship Respectedandconnected.com/coupleswork Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Connect with Kristal: Website: https://www.strong.love/ Buy the book: https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027 Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
146. Navigating Challenging Phases of Relationships: Shifting From Power Struggle to Mature Love 29:20

לפני 35 weeks29:20

29:20

What do you do when you’re doing your best to use good relationship skills and your partner isn’t responding well? If you’ve ever felt like things go wrong no matter how hard you try, this episode is for you. Topics discussed: Understanding relationship phases - love without knowledge, knowledge without love, and knowing love Identifying common reactions to unmet expectations Choosing healthier strategies for effective communication The importance of patience and persistence in the process of change Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
145. The Enneagram as a Tool for Relationship Growth with Laurel Roberts-Meese 47:58

לפני 36 weeks47:58

47:58

Have you ever used a personality test to help you understand your partner or your relationship better? Today’s guest Laurel Roberts-Meese is a therapist who uses the enneagram with individuals and couples to help them understand their fears, motivations, and behaviors better. Topics discussed: The nine enneagram types, their fears, and motivations The enneagram as a trauma informed personality typing system Understanding conflicts in a couple through the lens of the enneagram How understanding each person’s fears and motivations can help couples navigate conflict more effectively Website and Linktree: Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Connect with Laurel Laurel Therapy Collective Website: https://www.laureltherapy.net/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
144. Avoiding Relationship Ruts: How and When to Get Help 24:20

לפני 37 weeks24:20

24:20

One question that I get often as a relationship coach is - when should someone see a professional for help with their relationship? A lot of us have an idea of the BIG things that end most relationships like abuse and infidelity, but what about everything else? What about couples that just feel stuck, aren’t feeling close, fight too much…but don’t know if things are bad enough to warrant investing in getting help? As a relationship coach, I’m a huge advocate for getting help before you’re in crisis. And today I want to talk a little bit more about how to know if you need support, especially if you’re feeling stuck and there are no huge glaring issues in your relationship. Topics discussed: When to seek professional help for your relationship Understanding common relationship issues The increasing occurrence of “grey divorce” Recognizing unhealthy conflict patterns The importance of early intervention for addressing relationship challenges The role of a couples coach or therapist Website and Linktree: Free Guide: How to Talk to Your Partner About Getting Help With your Relationship Respectedandconnected.com/coupleswork Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
143. Redefining Relationship Dynamics: A conversation with Bruce Chalmer & Judy Alexander 42:51

לפני 38 weeks42:51

42:51

Hear Sharon on the other end of the mic in this conversation with hosts of the Couples Therapy in Seven Words podcast. Topics discussed: Sharon’s personal journey navigating cultural expectations, pursuing a career in engineering, and advocating for a more equitable relationship Navigating gender role conflicts Advocating for yourself by “calling in” instead of “calling out” Website and Linktree: Free Guide: Five Skills for an Intimate, Collaborative Relationship: Respectedandconnected.com/skills Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Couples Therapy in Seven Words Podcast: https://couplestherapyinsevenwords.com/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
142. Understanding and Reprogramming Attachment Styles with Thais Gibson 42:53

לפני 39 weeks42:53

42:53

Have you ever wondered why you and your partner can view the same situation so differently? You can’t even agree about what happened and how you should handle it. Trying to make up that difference and get on the same page can be absolutely mind boggling. Today’s guest, Thais Gibson, is here to help. We’re talking about attachment styles and understanding your relationship through an attachment lens can help you understand each other better and handle your differences more productively. Topics discussed: Moving beyond traditional EFT (Emotionally Focused Therapy) to address subconscious attachment wounds and programming Understanding your core wounds and communicating your needs Taking responsibility for your part of a relationship while also fostering connection and interdependence Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-142 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Personal Development School Youtube Channel: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
141. Five Ways to Overcome Resentment in Your Marriage 25:44

לפני 40 weeks25:44

25:44

Do you hate feeling resentful toward your partner and not knowing what to do about it? Resentment is a tricky emotion. It tells you that something is wrong, but it’s not very good at helping you move forward. It’s not fair to you or your partner to stay stuck in resentment. So today I’m sharing five ways to overcome resentment in your marriage, so that you can start enjoying and appreciating your partner again. Topics discussed: Balancing acceptance and advocating for change Understanding the underlying cause of your resentment Taking a holistic approach to moving past resentment Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-141 Schedule a free call with Sharon to explore how we can work together to overcome resentment in your relationship, respectedandconnected.com/contact . Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
140. Creating a Healthy Co-parenting Relationship After Divorce, with Julia Hoffman 40:19

לפני 41 weeks40:19

40:19

We hear all the time that co-parenting with your ex is hard. And it seems almost inevitable that you’re going to be arguing and maybe even taking each other to court often between the time that you split until the kids have all grown. Our guest today - Julia Hoffman - says it doesn’t have to be that way. You can choose to have a different kind of coparenting relationship, starting with taking full responsibility for creating the kind of experience you want to have. Topics discussed: Challenging the shame and stigma around divorce Advice for navigating the co-parenting relationship How to support exes and new partners in coparenting Owning your part in the marriage Prioritizing the kids’ well being Benefits of coparenting Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-140 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: https://juliahoffmancoaching.com/book-a-call Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
139. Four Steps to a Better Marriage with the Better Marriage Blueprint 17:05

לפני 42 weeks17:05

17:05

We hear all the time that marriage is work. But nobody is talking about what that work is, how to work with a less enthusiastic partner, when what you’ve got is as good as it gets, or when to shift gears and try something else. In this episode, Sharon breaks down her four part framework for realistic, lasting relationship growth. Topics Discussed: How to figure out what relationship advice to follow and what to ignore Why trauma work and regulating your nervous system isn’t enough to have the kind of relationship you really want What you need to do to be able to execute good relationship skills How to create an environment that empowers your partner to show up for you Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-139 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Explore Private Coaching: https://www.respectedandconnected.com/blueprint Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
138. Contemplating Divorce with Anna Howerton 41:53

לפני 43 weeks41:53

41:53

What should you do if you’re unhappy enough in your marriage to consider divorce? Divorce is expensive, it’s messy, and complicated. And it’s hard for kids. But staying in a marriage that isn’t working is also a really hard and painful way to live. Anna Howerton joins the podcast to talk about navigating the divorce contemplation phase. Listen to learn about what to do when you’re contemplating divorce, how to determine what can be improved, and when to walk away. Topics Discussed: The importance of taking preventative measures to avoid turning into roommates Exploring and making peace with what can be improved and what is “normal” in a marriage The value of getting an outside perspective when you’re unhappy and struggling Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-138 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Follow Anna on Instagram: https://www.instagram.com/annahowerton_/ Contact Anna: https://www.annahowerton.com/contact Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
137. Setting Boundaries With Difficult Behavior 17:34

לפני 44 weeks17:34

17:34

Would you like to learn how to set boundaries around difficult behavior without creating more drama? In this episode, we dive into the often discussed but misunderstood concept of boundaries. Sharon shares some ideas for de-escalating and neutralizing offensive behavior without being punitive or provocative. Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-137 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
136. How to do Conflict Right with Kat Newport 32:13

לפני 45 weeks32:13

32:13

Let’s face it. Most of us haven’t been taught how to do conflict well. And our lack of skill in tough conversations can really wreak havoc on our relationships. In this episode, host Sharon Costanzo talks to Kat Newport about the principles from her book Smart Conflict. Kat has done some brilliant work identifying and teaching the core skills for navigating conflict. Not only is her process simple and easy to understand, but it’s warm and compassionate and empowering. Tune in for tips on how to think about conflict with the end in mind and Kat’s step-by-step process for staying on track in tough conversations. Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-136 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: https://www.smartconflictbook.com/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
135. Seeing Your Relationship Blind Spots with Jessica Myers-Adams 42:47

לפני 46 weeks42:47

42:47

Feel like you’re doing too much work in your relationship? Jessica Myers-Adams, a certified therapist and relationship coach talks about the power of being a relationship visionary. We explore practical strategies for improving relationships even in the face of personal challenges & disappointment. We discuss: the importance of self and other differentiation, making every problem your own, and the significance of listening and positive reinforcement in relationships Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-135 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: https://couplesspeak.com/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
134. Stability, Intimacy, and the Power of Faith in Relationships with Dr. Bruce Chalmer 26:14

לפני 47 weeks26:14

26:14

Can too much stability in a relationship be a bad thing? Dr. Bruce Chalmer, a psychologist with over 30 years of experience in couples therapy says that often couples get so good at stability in their relationship that they neglect their need for intimacy. We discuss: The tension between stability & intimacy in relationships Bruce’s seven word formula for couples work Recovering from infidelity The importance of relying on faith to get through the hard parts Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-134 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: https://brucechalmer.com/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
133. Challenging the 'Let the Man Lead' Paradigm with Corrie Woods 53:54

לפני 48 weeks53:54

53:54

A very casual conversation with Corrie Woods about our mutual dislike for the very common relationship advice to “let men lead.” Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-133 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Corrie’s Facebook: https://www.facebook.com/corrie.woods.12 Corrie’s Instagram: https://www.instagram.com/corriejwoods/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
132. Understanding “Nice Guys” in Relationships with Jason Lange 42:17

לפני 49 weeks42:17

42:17

What’s wrong with being a “Nice Guy” anyway? Jason Lange, a specialist in men’s issues, particularly the Nice Guy Syndrome shares his insights on the evolution of men’s roles and the importance of being connected with one’s power, head, and heart. We discuss: What is the Nice Guy Syndrome and how do men develop it Challenges and misconceptions about Nice Guys Advice for couples and individuals dealing with Nice Guy Syndrome How men and women can create more satisfying, authentic partnerships Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-132 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Jason’s website: https://evolutionary.men/ Jason’s podcast: https://evolutionary.men/podcast-evolutionary-men-lead-in-life-and-love/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
131. Defining and Creating a Partnership Marriage with Dr. Julie Hanks 33:08

לפני 50 weeks33:08

33:08

Have you ever felt hesitant to speak up and advocate for the supportive partnership that you want? Dr. Julie Hanks, a licensed therapist, owner of Wasatch Family Therapy, and well known influencer, shares her insights on creating partnership families and the challenges that often come with this endeavor. We discuss: The concept of aspirational shame and how it prevents women from pursuing their goals and advocating for their spouse’s support The importance of valuing unpaid work Key characteristics of a partnership marriage The importance of language and challenging assumptions How partnership and engagement in the home benefits men Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-131 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Julie’s Website: https://www.drjuliehanks.com/ Julie’s Instagram: https://www.instagram.com/drjuliehanks/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
130. The Pain of Partnering with Men with Dr. Eric FitzMedrud 39:24

לפני 51 weeks39:24

39:24

Would you like to experience greater intimacy and connection with your male partner? In this episode, we welcome Eric Fitz Medrud, a therapist specializing in relationships and men's issues. Eric shares his personal journey from struggling with his own desires and ethical values to becoming a specialist in relationship and sexuality therapy. He highlights common misconceptions women have about men’s emotional and sexual behaviors, emphasizing the importance of safety, consent, and compassionate communication. Eric also provides practical advice on creating more open and satisfying intimate relationships, and the benefits of becoming an 'erotic team.' Topics Covered: Why men struggle to express their sexual desires Understanding men's relationship challenges Misconceptions about men's difficult behavior Navigating desire discrepancies How to explore new avenues for connection with safety and consent Encouraging emotional expression in men Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-130 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Website: https://www.drericfitz.com/ Book: The Better Man - A Guide to Consent, Stronger Relationships, and Hotter Sex: https://www.drericfitz.com/the-better-man/ Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
129. Reclaiming Intimacy: Navigating Sexual Shame and Marriage with Dr. Tina Schermer Sellers 35:45

לפני 52 weeks35:45

35:45

What did you learn about sex growing up and how is it impacting your marriage? In this enlightening episode, we sit down with Dr. Tina Schermer Sellers, an esteemed author and sex therapist, to explore the profound impact of sexual shame on intimacy and relationships. Dr. Sellers shares her extensive knowledge on the subject, drawing from years of experience in helping individuals and couples navigate the complex landscape of sexuality and shame. We delve into topics like the roots of sexual shame, its consequences on our emotional well-being, and practical strategies for healing and reclaiming intimacy in marriages and long-term partnerships. Topics Covered: The origins and manifestations of sexual shame The role of cultural and religious messages in perpetuating shame How sexual shame affects intimacy in relationships Steps to begin the healing journey from sexual shame Strategies for couples to reconnect and build a healthier sexual relationship The importance of open communication and vulnerability in marriage . Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-128 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Main Page: https://www.tinaschermersellers.com/ Books: https: //www.tinaschermersellers.com/books Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

Respected & Connected: Create a More Intimate, Collaborative Relationship

1
128. What to do When Your Spouse Says No 17:58

לפני 1 year17:58

17:58

What’s the best way to respond when your spouse rejects your carefully considered requests? In this episode, we dive into the often overlooked yet critical topic of dealing with rejection in marriage. Sharon shares valuable insights on maintaining a healthy relationship despite disappointments. Listen to learn how to handle rejection with grace and foster a greater capacity for generosity, vulnerability, and risk-taking within your relationships. Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-128 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits: Happy Growth - Music Radio Creative…

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Respected & Connected: Create a More Intimate, Collaborative Relationship « » 136. How to do Conflict Right with Kat Newport

136. How to do Conflict Right with Kat Newport

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Respected & Connected: Create a More Intimate, Collaborative Relationship « »
136. How to do Conflict Right with Kat Newport