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#87 Exposing Protein Myths: Dr. Gabrielle Lyon
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תוכן מסופק על ידי Aaron D. Tressler and Dr. Aaron Tressler. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Aaron D. Tressler and Dr. Aaron Tressler או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
Muscle-Centric Medicine® is the most revolutionary aspect of Dr. Lyon’s methods. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein synthesis”.
Muscle-Centric Medicine® dramatically improves your muscle health through a protein-smart diet, exercise, and lifestyle shifts. The benefits are astounding:
- Improve your long-term health
- Restore your metabolism
- Reduce chronic disease risk and symptoms
- Slim and strengthen your body
- Boost energy levels and feelings of wellness
Connect with Dr. Lyon and receive The Lyon Protocol 2.0 for free on her website: https://www.drgabriellelyon.com
Connect with Dr. Aaron Tressler:
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