How to Choose a High Protein Snack Options after Bariatric Surgery

Reverse the Post-Op Regain

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This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket overwhelming?
In this episode, I go through how to pick a better protein bar, what to look out for, brands to look at (not sponsored) and whole food alternatives. It is all well and good to have protein bars, but consider the overall value of the food as well. I balance this by highlighting protein bars that are manufactured but then also whole food options that provide similar protein amounts and more micronutrients.
You'll want a notepad for this one or your shopping list!

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Instagram: @thebariatriccollective
• Email: [e-mail]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.