Managing Holiday Stress After Bariatric Surgery: Non-Food Coping Strategies, Setting Boundaries, and Overcoming Food Challenges

Reverse the Post-Op Regain

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For the final episode of 2024, I tackle the challenges of navigating holiday stress after bariatric surgery without turning to food.
You’ll learn practical, non-food coping strategies to stay calm and focused, tips for setting boundaries to protect your energy and progress. My goal for you is to enjoy the holiday season without overwhelm. Learn to say “no” without guilt, creating new traditions, or finding joy in non-food holiday activities, this episode will help you embrace the season with confidence and peace of mind.
The podcast will be back in 2025 - mid to late January. Thank you for listening this year, I look forward to seeing you next year.

Download Navigating Difficult Conversations after WLS Script Here

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Instagram: @thebariatriccollective
• Email: [e-mail]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.