Episode 3: Self care vs Self sabotage

Rise

Today on Rise Liz and Julia are talking about the endless puzzle that self care is to us. Following on from the last episode's chat about habits, we talk about how we build the scaffolds of our own self care and dig into the various aspects of taking care of ourselves like actual adults (which we find particularly challenging).
Resources mentioned:
The Seven Habits of Highly Effective People by Stephen Covey: https://www.franklincovey.com/the-7-habits/
A Prayer by Max Ehrmann: https://allpoetry.com/-A-Prayer-
Holly Whitaker (NQTD): https://medium.com/@hipsobriety/10-ways-to-evolve-alcoholics-anonymous-8b09144a4599
Neurodiscipline by Peter Hollis: https://www.goodreads.com/book/show/50165126-neuro-discipline
Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/
Untamed by Glennon Doyle: https://momastery.com/
Soberistas sobriety support community: https://www.soberistas.com/
VIA character strengths: https://www.viacharacter.org/
Morning pages (from The Artist’s Way by Julia Cameron): https://juliacameronlive.com/the-artists-way/
Pomodoro technique: https://francescocirillo.com/products/the-pomodoro-technique
Stolen Focus by Johann Hari: https://stolenfocusbook.com/mobile/
Freedom app blocker: https://freedom.to/
Joe Wicks, The Body Coach: https://www.thebodycoach.com/
Self-compassion (an overview): https://self-compassion.org/
Loving-Kindness meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation
Sarah Blondin: https://www.sarahblondin.com/
Calm meditation app: https://www.calm.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!