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Episode 34: Life Beyond Booze (with Sarah Rusbatch)
Manage episode 428440894 series 3415170
תוכן מסופק על ידי Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today we are thrilled to welcome our sober sister Sarah Rusbatch to Rise to chat about her amazing book Beyond Booze: How to Create a Life You Love, Alcohol Free. Sarah is an accredited grey area drinking coach, motivational speaker and now bestselling author who has supported thousands of women worldwide to quit drinking and rediscover themselves as a result. Her brilliant book is an amalgamation of her years of coaching experience and lessons learned on her own sober journey, offering a comprehensive toolkit for anyone looking for ways to self support in healthy and truly nourishing ways. Needless to say this is all right up our street and we absolutely loved catching up with her.
Buy Beyond Booze here: https://www.wob.com/en-gb/books/sarah-rusbatch/beyond-booze/
Sarah's website: https://sarahrusbatch.com/
Sarah's Instagram: https://www.instagram.com/sarahrusbatch/
Sarah's free Facebook group The Women's Wellbeing Collective: https://www.facebook.com/groups/342319476897067/?_rdc=1&_rdr
Resources mentioned:
Love Sober: https://www.lovesober.com/
Hello Sunday Morning: https://hellosundaymorning.org/
Soberistas: https://soberistas.com/
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman: https://franticworld.com/
Conscious connected breathwork: https://ibfbreathwork.org/conscious-connected-breathwork/
Breath of fire: https://kundalini.yoga/breaths/breath-of-fire
HOME podcast (Holly Whitaker and Laura McKowen): https://podcasts.apple.com/us/podcast/home-podcast/id1021126077
Barbara Fredrickson's Broaden and Build Theory: https://positivepsychology.com/broaden-build-theory/
Dialectical Behaviour Therapy (Emotional Regulation Skills): https://dialecticalbehaviortherapy.com/
David Goggins: https://davidgoggins.com/
VIA Character Strengths: https://www.viacharacter.org/
Liz's website for the Badass Bookclub: https://lizfolan.com/f/badass-book-club-summer-reads
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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