התחל במצב לא מקוון עם האפליקציה Player FM !
Black RAT - DNF!
Manage episode 432413146 series 2947534
Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean.
I pulled at the 21 mile checkpoint at Gorran Haven. Not injured. Just not able to go on.
What happened?
Nutrition - did I eat enough and of the right things at the right time? - maybe not.
Hydration - did I get that wrong? I thought it was ok but I almost certainly didn't drink enough water
Training - did I do enough and of the right sort? Definitely not. I just didn't do the mileage and I did no training on the course.
Lessons learnt? - Plenty.
Will I still do the Arc 50? - As I was nearing Gorran Haven it was a definitely not but now maybe it's a possibility. I need to focus and create a proper training plan starting at the beginning of September.
Big thanks to everyone at Mudcrew for putting on a great event and to all the marshals and supporters out on the course.
This is episode 152 of the Running 44@60 podcast.
To celebrate reaching 150 episodes I'm offering listers the chance to win one of six copies of 12 Business Lessons from Running an Ultra Marathon.Simple leave a rating / review for the show and then use the 'send us a text message' link at the top of these notes to say you've left a review, that you would like a copy of the book and where you want it sending.
You can access and download the previous 150 episodes via your usual podcast app or on the Running 44@60 podcast page.
Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West.
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West
155 פרקים
Manage episode 432413146 series 2947534
Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean.
I pulled at the 21 mile checkpoint at Gorran Haven. Not injured. Just not able to go on.
What happened?
Nutrition - did I eat enough and of the right things at the right time? - maybe not.
Hydration - did I get that wrong? I thought it was ok but I almost certainly didn't drink enough water
Training - did I do enough and of the right sort? Definitely not. I just didn't do the mileage and I did no training on the course.
Lessons learnt? - Plenty.
Will I still do the Arc 50? - As I was nearing Gorran Haven it was a definitely not but now maybe it's a possibility. I need to focus and create a proper training plan starting at the beginning of September.
Big thanks to everyone at Mudcrew for putting on a great event and to all the marshals and supporters out on the course.
This is episode 152 of the Running 44@60 podcast.
To celebrate reaching 150 episodes I'm offering listers the chance to win one of six copies of 12 Business Lessons from Running an Ultra Marathon.Simple leave a rating / review for the show and then use the 'send us a text message' link at the top of these notes to say you've left a review, that you would like a copy of the book and where you want it sending.
You can access and download the previous 150 episodes via your usual podcast app or on the Running 44@60 podcast page.
Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West.
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West
155 פרקים
所有剧集
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.