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No Race, No Problem: Training Like It Counts through Progression & Periodization
Manage episode 489961640 series 3457885
תוכן מסופק על ידי James Wyatt. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי James Wyatt או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
No medal. No crowd. No finish line. So why keep pushing?
In this episode of Running with James, we’re flipping the script on off-season training and tackling the myth that you need a race to stay motivated. Because real athletes don’t just train for events—they train for growth.
James and the crew share how they stay locked in when there’s nothing on the calendar, and why some of the biggest gains—physically and mentally—come when no one’s watching.
You’ll learn:
•Why training without pressure can lead to massive breakthroughs
•How to build a champion’s mindset even in the off-season
•The difference between being goal-driven and race-dependent
•Simple ways to set purpose-filled targets between races
If you want to level up this fall, the work starts now. Race or no race.
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פרקים
1. No Race, No Problem: Training Like It Counts through Progression & Periodization (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:28:44)
3. (Cont.) No Race, No Problem: Training Like It Counts through Progression & Periodization (00:29:32)
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