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The Problem with Easy Runs (It’s Not What You Think)
Manage episode 495205530 series 3457885
תוכן מסופק על ידי James Wyatt. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי James Wyatt או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Is the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We’ll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability.
We’ll also tackle the real question:
Are your easy runs actually easy—or just less hard?
If you’re tired of running on empty, getting injured, or stalling out in your progress, this episode is for you.
✅ Learn how to structure 80/20 into your week
✅ Spot the signs your “easy” runs are still too hard
✅ Hear why slowing down might be the smartest move you
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
פרקים
1. The Problem with Easy Runs (It’s Not What You Think) (00:00:00)
2. [Ad] Never Miss A Monday (00:41:07)
3. (Cont.) The Problem with Easy Runs (It’s Not What You Think) (00:41:57)
159 פרקים
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