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Turning In Bottles For Miles With Runwithalli® Coached Athlete, Rachel Weiss
Manage episode 351163639 series 2895311
תוכן מסופק על ידי Coach Alli. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Coach Alli או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Runwithalli® Coached Athlete, Rachel Weiss shares her journey from 300 lbs to her now healthy running weight throughout her weightless journey, tapping into running for health, sobriety, friendship, and more. In this week's episode, she opens up about her past hardships, obstacles, and the ways she's overcome each one, one step at a time.
On today's episode, we talk about:
- The ways running can be transformative in and outside of the sport
- Tips and guidance for individuals thinking about grabbing their first pair of running shoes
- The value of the running and the community of individuals that make it so great
And so much more! TUNE-IN to find out!
Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!
Connect with Rachel Weiss:
Instagram: https://www.instagram.com/rachelblairweiss/
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