183 - Deprogram Diet Culture with Dr. Supatra Tovar

Ruthless Compassion with Dr. Marcia Sirota

Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW Insight to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Connect with Dr. Supatra Tovar:

Official site: drsupatratovar.com

Official site: anew-insight.com

Instagram: @drsupatratovar

Instagram: ANEW

Facebook: @drsupatratovar

Facebook: ANEW

LinkedIn: Dr. Supatra Tovar

Threads: @drsupatratovar

Threads: ANEW

TikTock: @drsupatratovar

TIkTock: ANEW

Youtube: https://www.youtube.com/@my.anew.insight

YouTube: @my.anew.insight

Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind and Live a Diet-Free Life.