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Calorie Counter
Manage episode 336700549 series 3330843
תוכן מסופק על ידי Dr. Michelle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Michelle או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you a calorie counter? You know who you are. The calories in have to match or be less than the calories out.
I am here to tell you it is a waste of your time because all calories are NOT created equally.
Listen in to this episode to see how I avoid the calorie counting craze, and make the embrace the quality of calories.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
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